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Tuna helper (with a twist) with garlic bread

Tuna helper (with a twist) with garlic bread

Palmwine - Nigeria

Palmwine - Nigeria

Kale is one of the most amazing super foods! It's packed full of vitamin K, vitamin A, calcium, magnesium and many others! Try this Peachy Super kale Shake recipe!

Peach Kale Smoothie Recipe

Kale is one of the most amazing super foods! It's packed full of vitamin K, vitamin A, calcium, magnesium and many others! Try this Peachy Super kale Shake recipe!

WEST AFRICAN BLACK EYE PEAS (Red Red)	   16 oz raw black eye peas  8 cups water  1/2 teaspoon Lawry's Seasoned Salt  1 teaspoon plain table salt  1/8 cup canola oil (palm oil is traditional but fatty)  1 onion, chopped  15 oz canned diced tomatoes (or 2 fresh)  1 1/2 teaspoon curry powder  1 teaspoon paprika    Wash black eye peas in a colander or strainer. Boil on high for 15 minutes (use a timer or watch the clock) in a 3 quart or larger-sized pot. Add 1/2 teaspoon Lawry's Seasoned Salt…

WEST AFRICAN BLACK EYE PEAS (Red Red) 16 oz raw black eye peas 8 cups water 1/2 teaspoon Lawry's Seasoned Salt 1 teaspoon plain table salt 1/8 cup canola oil (palm oil is traditional but fatty) 1 onion, chopped 15 oz canned diced tomatoes (or 2 fresh) 1 1/2 teaspoon curry powder 1 teaspoon paprika Wash black eye peas in a colander or strainer. Boil on high for 15 minutes (use a timer or watch the clock) in a 3 quart or larger-sized pot. Add 1/2 teaspoon Lawry's Seasoned Salt…

The 9jafoodie Rice

The 9jafoodie Rice

Nigerian Food,African Recipes,Fried Rice,Gym,Eat

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