Best Superfoods for Weight Loss. Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you
are meant to relieve your Holidays and vacations are expected to be stress-breakers, but then do they transform into stress-makers? Well, these wonderful breaks turn into nightmares are most of us have the tendency to go off our track.
Doing these plank leg-lifts on an exercise ball further challenges your balance to help strengthen your core while you work your backside: Lie on your belly on an exercise ball, and walk your hands out so the ball is underneath your shins. Your hands