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Only if you're dieting for competition purposes should you ever go no carb, and even then, you still consume carbs (it's about the QUALITY of the carb..

Only if you're dieting for competition purposes should you ever go no carb, and even then, you still consume carbs (it's about the QUALITY of the carb..

NSD Linda Toupin posted this on her FB page...awesome!

NSD Linda Toupin posted this on her FB page...awesome!

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