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{published on The Inertia} The tides move from high to low as the moon rotates from new to full.  In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

{published on The Inertia} The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

November is a time of transition.  Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies.  As we move Read More

November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More

Relaxation is just a few deep breaths away. #restorative #yoga http://greatist.com/fitness/restorative-yoga-infographic

The Best Restorative Yoga Poses to Relieve Stress

Relaxation is just a few deep breaths away. #restorative #yoga http://greatist.com/fitness/restorative-yoga-infographic

Pin now, practice yin yoga later!  Wearing: J Crew top (on super sale in grey), zella live in leggings (also on sale!), Wolford otk socks (similar by lululemon on sale)

25 Minute Yin Yoga Practice for Stress Relief

Pin now, practice yin yoga later! Wearing: J Crew top (on super sale in grey), zella live in leggings (also on sale!), Wolford otk socks (similar by lululemon on sale)

Relaxation is just a few deep breaths away. #restorative #yoga http://greatist.com/fitness/restorative-yoga-infographic

The Best Restorative Yoga Poses to Relieve Stress

Relaxation is just a few deep breaths away. #restorative #yoga http://greatist.com/fitness/restorative-yoga-infographic

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Get an Intense Burn With This 8-Minute Yoga Sequence

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Calmia Savasana Room Mist - 150ml A deeply relaxing. spiritual scent containing soothing lavender. sacred myrrh and smoky vetiver. Indias oil of tranquillity. Inspired by the yoga pose Savasana. or corpse pose. spray to restore http://www.comparestoreprices.co.uk/health-and-beauty/calmia-savasana-room-mist--150ml.asp

Calmia Savasana Room Mist - 150ml A deeply relaxing. spiritual scent containing soothing lavender. sacred myrrh and smoky vetiver. Indias oil of tranquillity. Inspired by the yoga pose Savasana. or corpse pose. spray to restore http://www.comparestoreprices.co.uk/health-and-beauty/calmia-savasana-room-mist--150ml.asp

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