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goals and dreams.  quotes and advice.  wisdom.  life lessons.  motivation.  determination.

goals and dreams. quotes and advice. wisdom. life lessons. motivation. determination.

Fitness, this is what will get you the best results ~ so I was noticing these ads for 'the best weight loss ever..' and one in particular really caught my attention...the photo of the 'before' showed a bigger girl and the 'after' photo showed a smaller gi

Permanent change doesn’t happen overnight. It’s a slow-winding, tedious, forward-and-back process. Stick with it. Quitting undermines everything about why you started.

Permanent change doesn’t happen overnight. It’s a slow-winding, tedious, forward-and-back process. Stick with it. Quitting undermines everything about why you started.

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