Learn why carbohydrates are important to your health, and how to distinguish between good vs bad carbs. Focus your efforts to increase healthy carbs (such as green vegetables, fresh fruits, bran cereals, whole-grain breads) and limit your intake of ‘processed’ carb foods that have been stripped of their natural nutrients and fiber (such as refined breads, candy, desserts, sodas, sugary drinks, etc.).
This really is the only way. Day 28 (December 5, 2006) of my 12 Week Fat Loss Challenge. Catch all the action at RTP-Blog.com Weight lose: Burn that FAT now! See what people are saying about our program at [weightlose-losewe...] Ashley Crist (Age 18-24) says Hey guys! So far Ive lost 10 pounds in just 2 weeks
To naturally achieve a better health and fitness level, one must clean up his or her regular diet routine. Simply, it means picking the right kinds of foods and substituting those that are not healthy. Although, it is difficult for many men and women, taking the first step towards a healthy lifestyle is the key. DO NOT wait until it is too difficult to begin. Begin now... learn how to cleanup your diet regime. #diet #nutrition #wellness #healthyeating #weightloss #health #dietsolution