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Full Body Toning Ball Workout  Here I am taking you through a full body toning workout. Easy to do, get it done in the comfort of your own home. Firm up your core and entire body. Do side and front shoulder raise combination, ball bounces, ball roll outs, ball circles, knee ins on ball in push up plank position. Do each exercise for 30 seconds and do 3 rounds of all exercises to complete your workout!

Full Body Toning Ball Workout Here I am taking you through a full body toning workout. Easy to do, get it done in the comfort of your own home. Firm up your core and entire body. Do side and front shoulder raise combination, ball bounces, ball roll outs, ball circles, knee ins on ball in push up plank position. Do each exercise for 30 seconds and do 3 rounds of all exercises to complete your workout!

I think of this every night as I say my prayers.  It has adjusted my praying from always asking God for something to remembering to thank Him for everything.

I think of this every night as I say my prayers. It has adjusted my praying from always asking God for something to remembering to thank Him for everything.

Standing Abdominal Workout

Standing Abdominal Workout

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