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Sensei Benny "The Jet" Urquidez teaches a great building block drill wit...

Sensei Benny "The Jet" Urquidez teaches a great building block drill wit...

Kettle bell  HIIT session. kettle bells fantastic full body workout.

21 Secrets Girls Who Lift Won't Tell You

CROM’s Corner: Developing One Shot Knock Out Power. Knockout power can be developed and this week Chris Romulo talks about how to do it.

CROM’s Corner: Developing One Shot Knock Out Power. Knockout power can be developed and this week Chris Romulo talks about how to do it.

My favorite double end bag drills to improve your fighting skills. There’s so much you can get out of this tricky punching bag! Here are some fun double-end bag drills to improve your punching accuracy, hand speed, defensive reflexes, footwork, and overall boxing skills.     Great Double End Bag Drills *** Watch my video to […]

My favorite double end bag drills to improve your fighting skills. There’s so much you can get out of this tricky punching bag! Here are some fun double-end bag drills to improve your punching accuracy, hand speed, defensive reflexes, footwork, and overall boxing skills. Great Double End Bag Drills *** Watch my video to […]

4 Advanced Boxing Punch Variations | Shane Fazen | fighttips.com #streetfight #selfdefence

4 Advanced Boxing Punch Variations | Shane Fazen | fighttips.com #streetfight #selfdefence

Learn How to Shadowbox for Boxing, MMA, and Street Fighting - YouTube

Learn How to Shadowbox for Boxing, MMA, and Street Fighting - YouTube

Krav Maga - Training (part - 1) Israeli super secret workout.: #kravmaga Video by: Ilya Rzaev

Krav Maga - Training (part - 1) Israeli super secret workout.: #kravmaga Video by: Ilya Rzaev

By far the best instructional video for a spear knee.  #muaythai #technique #training

By far the best instructional video for a spear knee. #muaythai #technique #training