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Billedresultat for 30 day butt transformation

from Activia Training

How to Develop a Routine to Stop Wasting Time

Poor time management can have a huge impact on your productivity. The key is to develop a routine that will allow you to work more efficiently and make the best use of your time. By having a routine in place you can avoid wasting unnecessary time trying to continuously plan out the day ahead and just get on with your work instead. Find out how you can create an effective routine at

from Cosmopolitan

15 motivational quotes from Pinterest that will give you a kick up the arse

15 motivational quotes from Pinterest that will give you a kick up the arse -

from Cooking with Tenderstem®

The Body Coach’s Garlic and Teriyaki Chicken Served with Tenderstem® and Peanut Butter Dip

This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

from Ms. Modify

Friday Favorites- Fitness Challenges

Train to run 5K in 8 weeks - an easy to follow program for all fitness levels. Print & Use.

from health:weight-loss-and-exercise

The best fitness and workout motivation quotes

Be stronger than your strongest excuse. #motivation #okgethealthy


6 Weeks Home Workout Plan

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you!

from eatLocalGrown

We should all be Eating more Turmeric, here's Why...

The Turmeric Smoothie -- Since turmeric has lots of great benefits for the body…

from Ethan Lazzerini

10 Minute Chakra Balancing and Clearing

Chakra Balancing in just 10 minutes? Yes you read that right. Use these healing crystals to cleanse and balance your chakras in no time. It’s as easy as laying on your back! #chakrabalancing #chakras


Lemon, Mint & Cucumber Detox Water

This is a really tasty and refreshing drink and a lovely change from plain water