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Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

@hannaoeberg Starting my week with a leg- & bootyworkout  Outfit on point from @gymsharkwomen ofc!

@hannaoeberg Starting my week with a leg- & bootyworkout Outfit on point from @gymsharkwomen ofc!

Don't forget to tone the back of the legs just because you can't see 'em! These two are great for the hamstrings and booty. Ab work is a bonus just for you! 15 hamstring curls making sure to push those hips high when you pull your feet in. 20 bridge pulses, squeeze your booty tight! 20 push-ups then repeat all for a total of 4 rounds. #getitdone #workout #bootyworkout #fitness #healthy #nashville #4x4Diet #legs #workoutvideo

Don't forget to tone the back of the legs just because you can't see 'em! These two are great for the hamstrings and booty. Ab work is a bonus just for you! 15 hamstring curls making sure to push those hips high when you pull your feet in. 20 bridge pulses, squeeze your booty tight! 20 push-ups then repeat all for a total of 4 rounds. #getitdone #workout #bootyworkout #fitness #healthy #nashville #4x4Diet #legs #workoutvideo

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