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“#fitmom #fitmum #fitfam #fitness #fitnessmotivation #fitnessjourney #weightlossmotivation #weightloss #weightlossjourney #motivation #motivationalquotes…”

Every day for my girls best feeling is when my daughter says she wants to be strong like daddy AND mommy #fitmom #weightloss #beachbody #fitness #fitnessmotivation #fitmum #weightlossjourney #50lbsdown #motivation #inspiring #fitnessjourney #weightlossmotivation

15 Different Ways to Plank (KAMA FITNESS)

15 Different Ways to Plank. Planks strengthen your core as well as your shoulders, back, arms, legs, and glutes. Got a question about your workouts or nutrition? Ask me, Chris Diet Coach at https://www.facebook.com/ChrisDietCoach