If you love infographics, get ready to geek out over this collection of visual cheatsheets designed for new parents and pregnancy. Consider these 25 one-pagers your manual to parenthood. From showing you what to pack in your diaper bag, to how to dress yo
Several Breastfeeding Positions 🙂Often women will mix and match techniques depending on the situation or time of day. Tip: Side lying is often a good choice for "dream-feeding" while co-sleeping 💤 Always practice safe co-sleeping techniques.
Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet fle