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Reflexology -yoga retreat - detox retreat - hill walking - juice fasting - europe- spain

Reflexology Deborah Flanagan, Certified Reflexologist + self-help reflexology techniques using the hands.

5 Ways To Give Yourself An Awesome Massage  http://www.prevention.com/health/health-concerns/self-massage-5-ways-give-yourself-massage

5 Ways To Give Yourself An Awesome Massage

self massage Great for when you are in a pinch for money and/or time and can't make it to the massage therapist

10 Home Remedies for Cracked Heels #naturalremedies #homemade - http://DontMesswithMama.com

10 Home Remedies for Cracked Heels

Got dry, cracked heels? Here are 10 simple home remedies you can use right NOW to get rid of cracked heels overnight with natural ingredients.

This ancient healing practice has so many potential uses for your everyday health! Here’s how to specially target a foot massage to help all kinds of aches and pains. #AcupunctureUses

The Healing Benefits of Foot Reflexology Massage-Reflexology, also known as zone therapy or acupressure, dates back to ancient China and Egypt, and is documented in ancient medical texts as far back as 4000 B. Similar to acupuncture’s potent…

Feeling stressed? Squeeze here for 30 seconds—it's an ancient Chinese practice that works! | Health.com

25 Ways to Fight Holiday Stress

25 Ways to Fight Holiday Stress - The fleshy place between your index finger and thumb is called the hoku spot in traditional Chinese medicine. Applying firm pressure there for just 30 seconds can reduce stress and tension in your upper body.

Reflexology for Varicose Veins: Working your hands or feet may help with varicose veins. Massage the  feet or hands focusing on the adrenal and parathyroid gland, digestive system (especially the liver), spine, heart and sciatic nerve. @Brandi  Sobek We'll get those reflexes worked more thoroughly next time. :)

Reflexology for Varicose Veins: Working your hands or feet may help with varicose veins. Massage the feet or hands focusing on the adrenal and parathyroid gland, digestive system (especially the liver), spine, heart and sciatic nerve.

Learn How to Give the Best Hand Massage Ever (and then teach your partner!):

AromaTouch Technique - Learn How to Give the Best Hand Massage Ever (and then teach your partner!for a free hand massage.

Dry Cracked Feet, and How to Fix Them...steve needs to do this!!

Dry Cracked Feet, and How to Fix Them