Going through treatment for cancer is a very fragile and delicate time with much change to deal with physically and emotionally. A gentle exercise program can offer many health benefits to assist with your recovery and healing.
Women In Livingness Melbourne was held on the 8th of February. It was a full day workshop presented by Natalie Benhayon, where women from all ages became very honest, and explored what it means to be a “Woman in the Livingness”
Could the transitional phase of Perimenopause actually be a time for re-evaluation rather than a time of suffering dreaded symptoms? Josephine shares her experience of actively shifting her view and changing her lifestyle choices – the results will inspire you.