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It pays off to be realistic about what you can (and can’t) do at work.

The power of saying "no" at work: It pays off to be realistic about what you can (and can’t) do.

Mindful Magazine October 2013 Issue | Mindful James Gordon. steps out of depression.

Content list for the magazine's print edition—plus web extras.

pink & green Buddha - 5 things people get wrong about mindfulness via @MindfulOnline

Newton didn’t invent gravity, nor did the Buddha invent mindfulness. Mindfulness is a basic human inheritance and capability, and it’s not owned by any group, religion, or philosophy.

Have a peek at Mindful magazine's February feature with mindfulness pioneer and Mindfulness-Based Stress Reduction (MBSR) founder Jon Kabat-Zinn.

Mindfulness pioneer Jon Kabat-Zinn talks about the present and future of mindfulness in Mindful's February issue.

Mindfulness, Children, and Parenting

Mindfulness, Children, and Parenting Amy Salztman talks to Elisha Goldstein about her research and key practices for caregivers.

@Lisa Moore Put down your to-do list so you can get down to what you'd really like to do: inject some joy back into the holiday season. #holidays #mindfulness #stress

Put down your to-do list so you can get down to what you'd really like to do: inject some joy back into the holiday season. Here are three mindful tips for enjoying the holidays.

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