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from mindbodygreen

5 Secrets of Body-Loving Women

You’ve done the healthy diets, followed expert advice and are all about organics. And though you are a consummate kale consumer you still struggle with thinking, “My belly is going to pay for that

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from Yoga Fen

10 Yoga Poses to Relieve Anxiety

By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses to relieve anxiety.