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The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.
Them: "don't get too big. Too much muscle on a girl looks gross." 🤔 • #shutthefucupcake 🙊 • Let's think about that comment for a second... the equivalent would be for me to say "don't get too big. Too much fat on a girl looks gross." Would that be acceptable? Would that be kind? Would that make a women feel confident and loved? Beautiful? • I think not. Watch wtf you say even if you are body shaming someone fit. Those words used to hurt me. Thankfully, I'm so at peace with myself that…