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..and with THAT, I must go do some gardening!!  ;)

I have learned to love it when I sweat because that means I am burning calories and getting out all of the bad toxins in my body! - Pins For Your Health


Fit is not a destination. It is a way of life! Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call or visit our website for more information!

Exercise of the day! Reverse crunches! http://www.sparkpeople.com/resource/exercises.asp?exercise=176&utm_content=buffer96166&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer #exercise #crunches #blissfulsinglemom

Reverse Crunch with Ball Exercise Demonstration