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A logic lesson that doesn't make sense.  Welcome to my world without sugar or bread.

A logic lesson that doesn't make sense. Welcome to my world without sugar or bread.

Weeds and weight gain never seem to go away. regarless of what insecticide you use or food program I'm on.  I am revising my expectations of this new food plan but going to continue with it, for now.

Weeds and weight gain never seem to go away. regarless of what insecticide you use or food program I'm on. I am revising my expectations of this new food plan but going to continue with it, for now.

Four weeks without sugar and funny stuff is happening. Even though I can add in some sugar, I don't.  Even though, I could eat more whole grains, I don't? It feels like a choice.

Four weeks without sugar and funny stuff is happening. Even though I can add in some sugar, I don't. Even though, I could eat more whole grains, I don't? It feels like a choice.

PhotoEncaustic.com Student Gallery | Photo Encaustic work by Kay Geraghty  | #photoencaustic

Student Gallery of images created by photo encaustic students in either the online class or a studio workshop.

Don't listen to your own self-talk. Positive or Negative. It's unreliable.

My self-talk around food issues is NEVER helpful. The scale speaks and I listen.

The role of "shame" in a woman's life is astonishing.

The role of "shame" in a woman's life is astonishing.

So, today, we talk about the need for skillful plans made up of daily habits that can be used as strategies to combat the challenges of our bodies, which like it or not, are agitating behind the scenes to regain our lost pounds.  It doesn't depress me to know this. It energizes me.  I hope this is the message you get from this episode 41 of PODSNACKS, Art of Diet & War.

Art of Diet & War: Skillful plans made up of daily habits. The archaic meaning of the art of something is the development of a skillful plan.

dahlia-digital-encaustic-final

Step by Step Dahlia: From Garden to Photo Transfer to Encaustic Back to Photo - Pat Coakley

Shame & my witness protection program to get healthy.

The Shame of it. My Witness Protection Program - Art of the Diet

I was going to post something helpful about healthy habits, but Prince died. Damnation.  Someone sent me some feathers for an unrelated photo project and I've decided instead of doves crying, birds everywhere just dropped some feathers out of respect and maybe he can make a smashing celestial outfit. Damnation.

I was going to post something helpful but Prince died.

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