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Strategies for weight maintenance have worked for five years but now need to be reviewed.

Strategies for weight maintenance have worked for five years but now need to be reviewed.

Stop everything you're doing right NOW! You have to check this post out. The ABSOLUTE BEST Makeup Storage on Amazon!

Best Makeup Storage On Amazon

Stop everything you're doing right NOW! You have to check this post out. The ABSOLUTE BEST Makeup Storage on Amazon!

I can't make a deal with my evil twin. She cheats. Weight maintenance and weight loss are like some endless peace negotiation that never ends.

I can't make a deal with my evil twin. She cheats. Weight maintenance and weight loss are like some endless peace negotiation that never ends.

Weight Maintenance is Groundhog Day without Bill Murray. PODSNACKS/Art of the Diet Podcast #38 discusses why I think losing weight, on any program, is done from a house built on a flat piece of land but that weight maintenance needs a house built on a slippery slope. And, Bill Murray as a neighbor, if at all possible.

Weight Maintenance is Groundhog Day without Bill Murray. PODSNACKS/Art of the Diet Podcast #38 discusses why I think losing weight, on any program, is done from a house built on a flat piece of land but that weight maintenance needs a house built on a slippery slope. And, Bill Murray as a neighbor, if at all possible.

8 Things to Avoid to Live a Healthier Life

8 Things to Avoid to Live a Healthier Life

Avoid these 8 behaviors if you want to lead a healthy lifestyle. These healthy life tips will help you have a healthier life.

My evil toxic twin ate too much sugar during this holiday period.  The "good" me photographed parrot tulips.

My evil toxic twin ate too much sugar during this holiday period. The "good" me photographed parrot tulips.

Weight Maintenance. It's work. Daily vigilance. And, you are going to be hungry along the way.  Oh, yes, as you get older, it's going to get harder and harder.

Weight Maintenance. It's work. Daily vigilance. And, you are going to be hungry along the way. Oh, yes, as you get older, it's going to get harder and harder.

Am in third day of Phase I of a new eating program: no sugar or grains for 2 weeks.  I'm substituting creativity with Parrot Tulips.

Am in third day of Phase I of a new eating program: no sugar or grains for 2 weeks. I'm substituting creativity with Parrot Tulips.

Habits You Don't Hate You Do. Tips in Weight Management.

Habits You Don't Hate You Do. Tips in Weight Management.

"People who think they know everything are a great annoyance to those us who do." Isaac Asimov.  Ha!  Today's podcast: what I know for sure about diets and weight management: Creativity is the Secret Sauce.

"People who think they know everything are a great annoyance to those us who do." Isaac Asimov. Ha! Today's podcast: what I know for sure about diets and weight management: Creativity is the Secret Sauce.

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