*yields 2 portions Ingredients 3 Tbsp butter 6-7 large carrots, peeled and thinly sliced 2 cups coarsely chopped white or yellow onion Salt 1 teaspoon minced ginger 2 cups chicken or vegetable stock 2 cups water 3 large strips of zest from an orange about 1/4 cup heavy cream Instructions Melt the butter in a large pot over medium …

*yields 2 portions Ingredients 3 Tbsp butter 6-7 large carrots, peeled and thinly sliced 2 cups coarsely chopped white or yellow onion Salt 1 teaspoon minced ginger 2 cups chicken or vegetable stock 2 cups water 3 large strips of zest from an orange about 1/4 cup heavy cream Instructions Melt the butter in a large pot over medium …

*yields 15 muffins Ingredients: 2 cups almond flour 1 cup heavy cream 2 eggs 1/2 cup and 2 tbsp Swerve (erythritol – sugar substitute) 1/2 tsp baking soda 1/2 tsp freshly grated lemon zest 1/2 tsp lemon extract 1 tbsp melted butter pinch of salt 1 1/2 cup frozen mixed berries   Instructions: Preheat oven …

*yields 15 muffins Ingredients: 2 cups almond flour 1 cup heavy cream 2 eggs 1/2 cup and 2 tbsp Swerve (erythritol – sugar substitute) 1/2 tsp baking soda 1/2 tsp freshly grated lemon zest 1/2 tsp lemon extract 1 tbsp melted butter pinch of salt 1 1/2 cup frozen mixed berries Instructions: Preheat oven …

*yields 6 portions or 3 large portions Ingredients 12oz grass fed organic ground beef 1 large eggplant (peeled and cut into thin slices) 1 cup coconut milk 1 tbsp arrowroot powder 1 cup grated parmesan cheese 1 large egg 1 large onion (coarsely chopped) 1 can diced tomatoes (drained) 3 cloves garlic (minced) 2 tbsp …

*yields 6 portions or 3 large portions Ingredients 12oz grass fed organic ground beef 1 large eggplant (peeled and cut into thin slices) 1 cup coconut milk 1 tbsp arrowroot powder 1 cup grated parmesan cheese 1 large egg 1 large onion (coarsely chopped) 1 can diced tomatoes (drained) 3 cloves garlic (minced) 2 tbsp …

*Yields 2 large portions or 3 smaller portions Ingredients 2 poached chicken breasts cut into bite size pieces 2 cups of broccoli florets 1 red bell pepper chopped 1 big handful of fresh spinach 1 shallot 2 cloves garlic finely chopped 2 tbsp fresh ginger finely chopped 2 tbsp sesame seeds 2 tbsp neutral flavor …

*Yields 2 large portions or 3 smaller portions Ingredients 2 poached chicken breasts cut into bite size pieces 2 cups of broccoli florets 1 red bell pepper chopped 1 big handful of fresh spinach 1 shallot 2 cloves garlic finely chopped 2 tbsp fresh ginger finely chopped 2 tbsp sesame seeds 2 tbsp neutral flavor …

Low Carb Mixed Berry Sour Cream Muffins *yields 15 muffins Ingredients 2 cups almond flour 1/4 cup Swerve (erythritol) 1/2 tsp baking soda 1/2 tsp salt (if you’re using unsalted butter) 2 large eggs 1 cup sour cream 2 tbsp melted unsweetened grass-fed butter (you can also use regular butter, but if you do, don’t add the extra salt) 1 1/2 cups …

Low Carb Mixed Berry Sour Cream Muffins *yields 15 muffins Ingredients 2 cups almond flour 1/4 cup Swerve (erythritol) 1/2 tsp baking soda 1/2 tsp salt (if you’re using unsalted butter) 2 large eggs 1 cup sour cream 2 tbsp melted unsweetened grass-fed butter (you can also use regular butter, but if you do, don’t add the extra salt) 1 1/2 cups …

Blueberry Coconut Breakfast Bars - great snack or breakfast option | low-carb, low-sugar | Zuzka Light recipes

Blueberry Coconut Breakfast Bars - great snack or breakfast option | low-carb, low-sugar | Zuzka Light recipes

30 Fall Slow Cooker Recipes for Busy Weeknights

Sometimes your slow cooker is the ONLY way to get a healthy meal on the table

Sugar-free Chocolate Bar | Homemade and super delicious snack!  * this chocolate bar is about only about 230 calories (not counting the nuts).

Sugar-free Chocolate Bar | Homemade and super delicious snack! * this chocolate bar is about only about 230 calories (not counting the nuts).

*Yields 12 mini chicken pot pies. You’re the only one who knows what is an appropriate portion size for you. I suggest you listen to your body, eat when you’re hungry, take your time and stop eating when you’re about 80% full. That’s a good way to avoid overeating and unnecessary fat gain.   Ingredients …

*Yields 12 mini chicken pot pies. You’re the only one who knows what is an appropriate portion size for you. I suggest you listen to your body, eat when you’re hungry, take your time and stop eating when you’re about 80% full. That’s a good way to avoid overeating and unnecessary fat gain. Ingredients …

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