Explore Carrot Ginger Soup, Vegetable Stock, and more!

*yields 2 portions Ingredients 3 Tbsp butter 6-7 large carrots, peeled and thinly sliced 2 cups coarsely chopped white or yellow onion Salt 1 teaspoon minced ginger 2 cups chicken or vegetable stock 2 cups water 3 large strips of zest from an orange about 1/4 cup heavy cream Instructions Melt the butter in a large pot over medium …

*yields 2 portions Ingredients 3 Tbsp butter large carrots, peeled and thinly sliced 2 cups coarsely chopped white or yellow onion Salt 1 teaspoon minced ginger 2 cups chicken or vegetable stock 2 cups water 3 large strips of zest from an orange about 1

*Yields 6-8 portions Ingredients for the filling: 1/2 jar of RAOS tomato and basil sauce 2 baked chicken breasts chopped 1/2 cauliflower head finely chopped 1/4 cup grated parmesan cheese 1/2 cup grated mozzarela cheese 1/4 cup heavy cream 1 tbsp coconut flour salt & pepper 1 tbsp coconut oil 1/4 cup water Ingredients for …

*Yields 6-8 portions Ingredients for the filling: 1/2 jar of RAOS tomato and basil sauce 2 baked chicken breasts chopped 1/2 cauliflower head finely chopped 1/4 cup grated parmesan cheese 1/2 cup grated mozzarela cheese 1/4 cup heavy cream 1 tbsp coconut flour salt & pepper 1 tbsp coconut oil 1/4 cup water Ingredients for …

I love using the herbs from my own little organic garden, and there’s nothing easier than making yourself a refreshing salad, when it’s too hot to cook. *yields one portion Ingredients: 1 peach, sliced 1 large tomato, sliced 1 zucchini, thinly sliced 2 tbsp shallot, coarsely chopped Small handful of mixed fresh herbs from your …

I love using the herbs from my own little organic garden, and there’s nothing easier than making yourself a refreshing salad, when it’s too hot to cook. *yields one portion Ingredients: 1 peach, sliced 1 large tomato, sliced 1 zucchini, thinly sliced 2 tbsp shallot, coarsely chopped Small handful of mixed fresh herbs from your …

What are FM/WEM meals? *yields one portion Ingredients: 1/4 large butternut squash, peeled, seeded and diced 8 thick Asparagus stalks, chopped into 2 inch pieces 2 tbsp olive oil 1 cup brown mushrooms, sliced 1/3 of a large red onion, coarsely chopped 1 tbsp fresh rosemary, finely chopped 2 cloves garlic, finely sliced 1/2 cup …

What are FM/WEM meals? *yields one portion Ingredients: 1/4 large butternut squash, peeled, seeded and diced 8 thick Asparagus stalks, chopped into 2 inch pieces 2 tbsp olive oil 1 cup brown mushrooms, sliced 1/3 of a large red onion, coarsely chopped 1 tbsp fresh rosemary, finely chopped 2 cloves garlic, finely sliced 1/2 cup …

Filling: 2 tsp ginger, minced 2 tsp lime juice 1 tbsp finely chopped mint 1/2 cup marscarpone cheese 1/4 cup swerve granulated Crust: 1 cup cashews 1 cup walnuts 1 cup dates 1 cup oats Topping: sliced kiwi coconut flakes fresh mint   Instructions: 1. Add all the ingredients for crust into a food processor …

Filling: 2 tsp ginger, minced 2 tsp lime juice 1 tbsp finely chopped mint 1/2 cup marscarpone cheese 1/4 cup swerve granulated Crust: 1 cup cashews 1 cup walnuts 1 cup dates 1 cup oats Topping: sliced kiwi coconut flakes fresh mint Instructions: 1. Add all the ingredients for crust into a food processor …

Cauliflower Thyme Soup!  Ingredients and cooking instructions on my website!  ZuzkaLight.com

Cauliflower Thyme Soup! Ingredients and cooking instructions on my website! ZuzkaLight.com

2 cups portobello mushrooms, chopped    2 cloves garlic, chopped into small pieces    2 large eggs    1 large shallot, coarsely chopped    1 tbsp fresh thyme leaves, finally chopped    2 cup chicken or beef broth    3 tbsp fresh lemon juice    salt & pepper    Parsley for garnish

2 cups portobello mushrooms, chopped 2 cloves garlic, chopped into small pieces 2 large eggs 1 large shallot, coarsely chopped 1 tbsp fresh thyme leaves, finally chopped 2 cup chicken or beef broth 3 tbsp fresh lemon juice salt & pepper Parsley for garnish

* yields two portions Ingredients for the filling 3 cups mixed frozen berries 3 tbsp Swerve (Erythritol) 1/4 tsp xanthan gum 1 tsp lemon juice Ingredients for the topping: 2/3 cup almond flour 3 tbsp Swerve 1 tsp lemon zest 2 tbsp butter   Instructions Add the frozen mixed berries into a medium size pan …

* yields two portions Ingredients for the filling 3 cups mixed frozen berries 3 tbsp Swerve (Erythritol) tsp xanthan gum 1 tsp lemon…

Lemon Garlic Tuna Steaks  Marinade: 1/4c lemon juice, 1T veg oil, 2 garlic cloves minced, 1/4 tsp salt & pepper. Place in ziploc bag w/ tuna steaks. Marinate up to an hour. Grill. Top w/ parsley, lemon zest & lemon wedge.

Place in ziploc bag w/ tuna steaks. Top w/ parsley, lemon zest & lemon wedge. I added a few splashed of chipotle sauce.

*yields about 12 portions, it’s really filling so stick to smaller size portions. Ingredients for the base: ½ cup butter 2 oz unsweetened chocolate, chopped (Ghirardelli) ½ cup almond flour ¼ cup cocoa powder (unsweetened also Ghirardelli) pinch salt 2 large eggs ¾ cup Swerve Sweetener or granulated erythritol ¼ tsp vanilla extract Ingredients for the filling: …

*yields about 12 portions, it’s really filling so stick to smaller size…

Ingredients: 1 cup frozen blueberries 1 cup spinach 2 tbsp sour cream 1 cup unsweetened almond milk 1/4 cup whole cashews 1 scoop vanilla whey protein powder, 28g (maximum carbs 6g – choose a low carb protein powder)   Instructions: Place all the ingredients into a high speed blender and blend on high until …

Ingredients: 1 cup frozen blueberries 1 cup spinach 2 tbsp sour cream 1 cup unsweetened almond milk 1/4 cup whole cashews 1 scoop vanilla whey protein powder, 28g (maximum carbs 6g – choose a low carb protein powder) Instructions: Place all the ingredients into a high speed blender and blend on high until …

Ingredients: 2 ounces cream cheese 2 large eggs 2 tbsp erythritol (Swerve Sweetener) 1 scoop vanilla whey protein powder – about 28g (maximum 6g carbs) 2/3 cup almond flour 3 tbsp coconut oil pinch of salt   Blueberry sauce: 1 tsp coconut oil 1/4 cup frozen blueberries, thawed 1 tbsp Swerve sweetener 2 tbsp whipped …

Ingredients: 2 ounces cream cheese 2 large eggs 2 tbsp erythritol (Swerve Sweetener) 1 scoop vanilla whey protein powder – about (maximum carbs) 2

*yields one large or two small portions Ingredients: 2 cups baby kale leaves 1 tbsp fresh parsley, chopped 1 red bell pepper, chopped 3 celery stalks, chopped 2 scallions, chopped 1 apple, chopped (Your favorite kind. I like Fuji or Envy.) 1 tbsp extra virgin olive oil 1 tbsp balsamic vinegar   Instructions: Add all …

*yields one large or two small portions Ingredients: 2 cups baby kale leaves 1 tbsp fresh parsley, chopped 1 red bell pepper, chopped 3 celery stalks, chopped 2 scallions, chopped 1 apple, chopped (Your favorite kind. I like Fuji or Envy.) 1 tbsp extra virgin olive oil 1 tbsp balsamic vinegar Instructions: Add all …

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