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Another reason to try out recipes... we make them before posting.

Another reason to try out recipes. we make them before posting.

Ideal protein Herb and cheese eggs with asparagus, mushrooms and broccoli

Body Tech offers Ideal Protein and other methods designed to help you lose weight and keep it off.

Ingredients:  1 Ideal Protein Maple Oatmeal Packet 1 Egg – beaten 1/2 tsp Baking Powder Pinch of Salt 1 tsp of Stevia 1-1/2 tsp Cinnamon 1/2 – 3/4 of small zucchini finely grated. you may need to squeeze out the extra juice.        Directions: Beat the egg in a bowl. Add Maple Oatmeal, baking powder, salt, Splenda,cinnamon, and zucchini. Mix and gradually add water until you have a goodbatter. Bake at 385°F (200°C) for 20 minutes. Makes 3 regular muffins or12-bite size.

Snacks and Desserts - Ideal Protein Diet Clinic in Everett, Ideal Weight Loss Center of Everett, Snohomish County, Ideal Protein Diet

Ideal Protein Tortilla

Ideal Protein Tortilla

Vegetable taco salad- roasted veggies and Garlic and Herb chips

Vegetable taco salad- roasted veggies and Garlic and Herb chips

MiX'N' iN THE KiTCH'N....Recipes from the Rainbow - 3 Fat Chicks on a Diet Weight Loss Community

MiX'N' iN THE KiTCH'N....Recipes from the Rainbow - 3 Fat Chicks on a Diet Weight Loss Community

Coach Theresa whipped up her own Veggie & Chicken Chili in her crock-pot using the Ideal Protein Veggie Chili!

Coach Theresa made this amazing crock-pot Veggie & Chicken Chili today using the Ideal Protein Veggie Chili!

Golden  Brown Cauliflower Tots - Now that's good eating!

Golden Brown Cauliflower Tots - Now that's good eating!

IP Tortilla    Mix IP potato purée and 3 1/2 oz (7 Tbsp) of warm water Make 2 tortillas by spreading the mixture into 2 thin circles (about 6-8" diameter) on a hot griddle sprayed with Pam Let them brown on both sides, flipping once Stuff the tortilla   recipe from 3 FC website

Mix IP potato purée, 3 oz Tbsp) of warm water and 1 tsp olive oil (optional). Make 2 tortillas by spreading the mixture into 2 thin circles (about diameter) on a hot griddle sprayed with Pam Let them brown on both sides, flipping once.

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