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My wash-n-go curls fresh out of the shower ... before I get that shrinkage tiny weeny curly afro at the end the day. #kinksandcoils #lengthcheck  #strinkageisreal by naiallenfitness

My wash-n-go curls fresh out of the shower ... before I get that shrinkage tiny weeny curly afro at the end the day. #kinksandcoils #lengthcheck #strinkageisreal by naiallenfitness

For most work a #gentletouch is best.  Dremel rotary tool   How to get more mojo in #ParivrttaTrikonasana ( #RevolvedTriangle ): 1. use your breath to find balance plus depth in your twist;  2. inhale to lengthen your spine and extend through all four limbs;  3. exhale to root your feet and draw deeper into your twist (but remember be gentle!). Go ahead try it. What do you think?    Day 12 of the #Yoga4Growth #yogachallenge   Hosted by: @KoyaWebb and @LadyDork  Sponsored by: @AloYoga…

For most work a #gentletouch is best. Dremel rotary tool How to get more mojo in #ParivrttaTrikonasana ( #RevolvedTriangle ): 1. use your breath to find balance plus depth in your twist; 2. inhale to lengthen your spine and extend through all four limbs; 3. exhale to root your feet and draw deeper into your twist (but remember be gentle!). Go ahead try it. What do you think? Day 12 of the #Yoga4Growth #yogachallenge Hosted by: @KoyaWebb and @LadyDork Sponsored by: @AloYoga…

This is Betty. She always lets R and only R hold her. by hafumoo

This is Betty. She always lets R and only R hold her. by hafumoo

#RabbitKekai...you will be sorely missed by our clan after almost 96 years on this planet. Thank you for the friendship and the many laughs and smiles. A true legend who had something good to say or an inside joke for almost every single person he came in contact with. #LordTallyHoBlears and Rabbit were staples at the #TripleCrown events on the #NorthShore forever. He told me he learned Japanese to hit on the tourist girls in Waikiki as a #BeachBoy. For a time #UncleRabbit was said to be the…

#RabbitKekai...you will be sorely missed by our clan after almost 96 years on this planet. Thank you for the friendship and the many laughs and smiles. A true legend who had something good to say or an inside joke for almost every single person he came in contact with. #LordTallyHoBlears and Rabbit were staples at the #TripleCrown events on the #NorthShore forever. He told me he learned Japanese to hit on the tourist girls in Waikiki as a #BeachBoy. For a time #UncleRabbit was said to be the…

There will come a time when you believe everything is finished. That will be the #beginning .  #LouisLamour   Day 2 of the #Yoga4Growth #yogachallenge | #Balasana #ChildsPose   Hosts: @KoyaWebb and @LadyDork  Sponsors: @AloYoga @GetLovedUp @ToeSox @sunwarriortribe @liforme   #mymojoyoga #mojo #mojomind #mojomoment #mojolife #yoga #onlineyoga #yogaeveryday #yogainspiration #yogamotivation #yogalifestyle #lovethislife #yogafyyourlife #thegoodlife #yogaallday #yogastrong #mauilife #beachyoga…

There will come a time when you believe everything is finished. That will be the #beginning . #LouisLamour Day 2 of the #Yoga4Growth #yogachallenge | #Balasana #ChildsPose Hosts: @KoyaWebb and @LadyDork Sponsors: @AloYoga @GetLovedUp @ToeSox @sunwarriortribe @liforme #mymojoyoga #mojo #mojomind #mojomoment #mojolife #yoga #onlineyoga #yogaeveryday #yogainspiration #yogamotivation #yogalifestyle #lovethislife #yogafyyourlife #thegoodlife #yogaallday #yogastrong #mauilife #beachyoga…

Spring is here and I'm ready.  #springColors #audacious #colorBurst #matteBalm #newFavlipcolor #AlmaLibre by magnified.soul

Spring is here and I'm ready. #springColors #audacious #colorBurst #matteBalm #newFavlipcolor #AlmaLibre by magnified.soul

#badhapadmasana is one of the poses that make me feel so restricted although I like binds in general but I just cannot find comfort in this pose..it's more emotional than physical!! Maybe it's all the more reason why I should practice it more!!  by sister_yoga

#badhapadmasana is one of the poses that make me feel so restricted although I like binds in general but I just cannot find comfort in this pose..it's more emotional than physical!! Maybe it's all the more reason why I should practice it more!! by sister_yoga

The pose for tomorrow is #birdofparadisepose  Check in with the fabulous @ritazyoga for another option for tomorrow. To get into this pose start in an extended side angle pose extend your top arm far up to spread your rib cage. Then let your shoulder release your arm down and drop it behind your back grab for a bind with your bottom arm. Step forward with your back foot and shift your weight. Press firmly into the ground with that foot raising your other leg into the air squeezing with your…

The pose for tomorrow is #birdofparadisepose Check in with the fabulous @ritazyoga for another option for tomorrow. To get into this pose start in an extended side angle pose extend your top arm far up to spread your rib cage. Then let your shoulder release your arm down and drop it behind your back grab for a bind with your bottom arm. Step forward with your back foot and shift your weight. Press firmly into the ground with that foot raising your other leg into the air squeezing with your…

You have to #believe in yourself when no one else does - that makes you a winner right there. - #VenusWilliams   How to get more mojo in this variation of #Malasana ( #GarlandPose ): 1. use blocks or books to support your hips if they aren't comfortably open yet for this pose as the support will allow you to breathe and release tension for gradual opening;  2. and don't forget your Mula Bandha! Lift the floor of your pelvis ( #mulabandha ) and draw up and back right above your pubic bone (…

You have to #believe in yourself when no one else does - that makes you a winner right there. - #VenusWilliams How to get more mojo in this variation of #Malasana ( #GarlandPose ): 1. use blocks or books to support your hips if they aren't comfortably open yet for this pose as the support will allow you to breathe and release tension for gradual opening; 2. and don't forget your Mula Bandha! Lift the floor of your pelvis ( #mulabandha ) and draw up and back right above your pubic bone (…

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