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My new plank pose flow just went live on MyMojoYoga.com!   Try it for yourself with a 10 day of free trial by clicking the link in my bio!  This is a creative flow that will take you through lots of different variations of plank poses to strengthen your core! Enjoy  by yoga_with_kassandra

My new plank pose flow just went live on MyMojoYoga.com! Try it for yourself with a 10 day of free trial by clicking the link in my bio! This is a creative flow that will take you through lots of different variations of plank poses to strengthen your core! Enjoy by yoga_with_kassandra

For those who have an intense urge for spirit and wisdom it sits near them waiting. - #Patanjali  See what #wisdom awaits your discovery in the #yogasutras with this week's MOJO #blog and #podcast giving us an overview and history of this guide to the psychology and philosophy of yoga. Check it all out over at http://ift.tt/1T51i7E (active link in our bio). #mymojoyoga #mojolife #TheMOJOShow #freedomFriday

For those who have an intense urge for spirit and wisdom it sits near them waiting. - #Patanjali See what #wisdom awaits your discovery in the #yogasutras with this week's MOJO #blog and #podcast giving us an overview and history of this guide to the psychology and philosophy of yoga. Check it all out over at http://ift.tt/1T51i7E (active link in our bio). #mymojoyoga #mojolife #TheMOJOShow #freedomFriday

#findyourmojochallenge Day 27: #Smile & #Laugh  Yep it's that easy today. In fact most days it is as easy as a smile and a chuckle to turn the trajectory of our day upward. So today your challenge is to simply smile and laugh every chance you get. Just beware that it is contagious... Check out Day 27 of the course for some inspiration to smile and laugh with Jean Marie and these pooches. Then share with us what's making you laugh today!  The Find Your MOJO Challenge course is free for…

#findyourmojochallenge Day 27: #Smile & #Laugh Yep it's that easy today. In fact most days it is as easy as a smile and a chuckle to turn the trajectory of our day upward. So today your challenge is to simply smile and laugh every chance you get. Just beware that it is contagious... Check out Day 27 of the course for some inspiration to smile and laugh with Jean Marie and these pooches. Then share with us what's making you laugh today! The Find Your MOJO Challenge course is free for…

Those that truly love have #roots that grow towards each other underground and when all the pretty blossoms have fallen from their branches they find that they are one #tree and not two. - #LouisDeBernieres What do your roots #grow towards? As for me and @mixmastermojo1 our roots are pretty well intertwined! In fact if we've been quiet of late it's because we're in Tennessee happily preparing for our wedding right here under this tree that I planted as a child. I hope you'll consider t...

Those that truly love have #roots that grow towards each other underground and when all the pretty blossoms have fallen from their branches they find that they are one #tree and not two. - #LouisDeBernieres What do your roots #grow towards? As for me and @mixmastermojo1 our roots are pretty well intertwined! In fact if we've been quiet of late it's because we're in Tennessee happily preparing for our wedding right here under this tree that I planted as a child. I hope you'll consider t...

Squeeze your morning practice in on a busy day this week with our free video feature from Kassandra Reinhardt of @yoga_with_kassandra This Quick Morning Practice will help wake up your mind and prepare your body to tackle the day ahead with an invigorating vinyasa sequence. What's more this makes for a perfect midday pick-me-up when you start dragging before the day is done. Practice this sequence with us for free on the blog this week (link in our bio)! Thereafter you'll always find it in…

Squeeze your morning practice in on a busy day this week with our free video feature from Kassandra Reinhardt of @yoga_with_kassandra This Quick Morning Practice will help wake up your mind and prepare your body to tackle the day ahead with an invigorating vinyasa sequence. What's more this makes for a perfect midday pick-me-up when you start dragging before the day is done. Practice this sequence with us for free on the blog this week (link in our bio)! Thereafter you'll always find it in…

Aaaah yes Eight Angle Pose ( #Astavakrasana ). It looks so hard and amazing but how difficult is it really?   Kassandra Reinhardt ( @yoga_with_kassandra ) helps us realize how achievable this pose really is in her featured #yogatutorial for MOJO Members only this week.   MOJO Members just login over at mymojoyoga.com to see this detailed tutorial at the top of your Member Home Page this week!   If you're not a member yet you can check out a preview at the end of this week's blog over at…

Aaaah yes Eight Angle Pose ( #Astavakrasana ). It looks so hard and amazing but how difficult is it really? Kassandra Reinhardt ( @yoga_with_kassandra ) helps us realize how achievable this pose really is in her featured #yogatutorial for MOJO Members only this week. MOJO Members just login over at mymojoyoga.com to see this detailed tutorial at the top of your Member Home Page this week! If you're not a member yet you can check out a preview at the end of this week's blog over at…

#NEW at myMOJO.tv! This Twists class with Kassandra Reinhardt ( @yoga_with_kassandra ) will have you feeling #renewed and #energized for the rest of your day ahead. So come take a #yogabreak with us! Get quick access to this class via this week's #blog over at http://ift.tt/2adni1N (active link in our bio).   #mymojoyoga #mojolife #yogaonline #twists

#NEW at myMOJO.tv! This Twists class with Kassandra Reinhardt ( @yoga_with_kassandra ) will have you feeling #renewed and #energized for the rest of your day ahead. So come take a #yogabreak with us! Get quick access to this class via this week's #blog over at http://ift.tt/2adni1N (active link in our bio). #mymojoyoga #mojolife #yogaonline #twists

Featured in the MOJO Library this week is our Shed The Work Day practice with Allison @yoga_mama123 - our resident ray of sunshine. This quick practice will help you take off the stresses and negative emotions of a tough work day in a balanced healthy way. It's a perfect compliment to our topic of the week over on The MOJO Show and Blog: dealing with the dark side within all of us. Check that out over at http://ift.tt/1SWhcka.   We'll be featuring a video each week now that perfectly pairs…

Featured in the MOJO Library this week is our Shed The Work Day practice with Allison @yoga_mama123 - our resident ray of sunshine. This quick practice will help you take off the stresses and negative emotions of a tough work day in a balanced healthy way. It's a perfect compliment to our topic of the week over on The MOJO Show and Blog: dealing with the dark side within all of us. Check that out over at http://ift.tt/1SWhcka. We'll be featuring a video each week now that perfectly pairs…

NEW for MOJO Members-only! This Gentle Restorative practice with Kassandra ( @yoga_with_kassandra ) proves that even with minimal props we can find maximum relaxation.   Members just login @ mymojoyoga.com and you'll find this video featured at the top of your Member Home Page this week!   And if you're not a Member yet check out the preview of this rejuvenating practice on our YouTube channel at http://youtu.be/JWV0ZeKmIAk (active link in our bio). Or try the full practice for free during…

NEW for MOJO Members-only! This Gentle Restorative practice with Kassandra ( @yoga_with_kassandra ) proves that even with minimal props we can find maximum relaxation. Members just login @ mymojoyoga.com and you'll find this video featured at the top of your Member Home Page this week! And if you're not a Member yet check out the preview of this rejuvenating practice on our YouTube channel at http://youtu.be/JWV0ZeKmIAk (active link in our bio). Or try the full practice for free during…

There are far far better things #ahead than any we leave behind. #CSLewis   How to get more mojo in #Salabhasana ( #LocustPose ): 1. #exhale to engage your legs #inhale to lift everything you can up off the mat;  2. think "lengthen" as you lift - reach your chest forward as much as you reach back through your legs.  Go ahead try it. What do you think?    Day 24 of the #Yoga4Growth #yogachallenge   Hosted by: @KoyaWebb and @LadyDork  Sponsored by: @AloYoga  @GetLovedUp  @ToeSox…

There are far far better things #ahead than any we leave behind. #CSLewis How to get more mojo in #Salabhasana ( #LocustPose ): 1. #exhale to engage your legs #inhale to lift everything you can up off the mat; 2. think "lengthen" as you lift - reach your chest forward as much as you reach back through your legs. Go ahead try it. What do you think? Day 24 of the #Yoga4Growth #yogachallenge Hosted by: @KoyaWebb and @LadyDork Sponsored by: @AloYoga @GetLovedUp @ToeSox…

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