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My new plank pose flow just went live on MyMojoYoga.com!   Try it for yourself with a 10 day of free trial by clicking the link in my bio!  This is a creative flow that will take you through lots of different variations of plank poses to strengthen your core! Enjoy  by yoga_with_kassandra

My new plank pose flow just went live on MyMojoYoga.com! Try it for yourself with a 10 day of free trial by clicking the link in my bio! This is a creative flow that will take you through lots of different variations of plank poses to strengthen your core! Enjoy by yoga_with_kassandra

Aaaah yes Eight Angle Pose ( #Astavakrasana ). It looks so hard and amazing but how difficult is it really?   Kassandra Reinhardt ( @yoga_with_kassandra ) helps us realize how achievable this pose really is in her featured #yogatutorial for MOJO Members only this week.   MOJO Members just login over at mymojoyoga.com to see this detailed tutorial at the top of your Member Home Page this week!   If you're not a member yet you can check out a preview at the end of this week's blog over at…

Aaaah yes Eight Angle Pose ( #Astavakrasana ). It looks so hard and amazing but how difficult is it really? Kassandra Reinhardt ( @yoga_with_kassandra ) helps us realize how achievable this pose really is in her featured #yogatutorial for MOJO Members only this week. MOJO Members just login over at mymojoyoga.com to see this detailed tutorial at the top of your Member Home Page this week! If you're not a member yet you can check out a preview at the end of this week's blog over at…

A #will finds a way. - #OrisonSwettMarden   Day 9 of the #Yoga4Growth #yogachallenge is #SuptaPadangusthasana or #ReclinedHandToBigToePose   To get more #mojo in this pose:  1. Engage your lowered leg as if you were standing on it - this gives you the stability of a firm foundation to truly isolate the stretch in the lifted leg.  2. The hip of your lifted leg will want to slide up shortening your waist on that side and sneaking around a lot of the stretch in your hamstrings. Drive that hip…

A #will finds a way. - #OrisonSwettMarden Day 9 of the #Yoga4Growth #yogachallenge is #SuptaPadangusthasana or #ReclinedHandToBigToePose To get more #mojo in this pose: 1. Engage your lowered leg as if you were standing on it - this gives you the stability of a firm foundation to truly isolate the stretch in the lifted leg. 2. The hip of your lifted leg will want to slide up shortening your waist on that side and sneaking around a lot of the stretch in your hamstrings. Drive that hip…

Sacred #spaces can be created in any environment. - #ChristyTurlington   Day 16 of the #Yoga4Growth #yogachallenge is #CatPose or #Marjayasana   How to get more #mojo in this pose:  1. Get a solid foundation by rolling the weight on your hands to the index and thumb sides while spreading your toes and pressing the little toe sides of your feet to the mat.  2. Open up new space in your rounded back by engaging your low belly to draw your belly button back towards your spine.  Hosts: @KoyaWebb…

Sacred #spaces can be created in any environment. - #ChristyTurlington Day 16 of the #Yoga4Growth #yogachallenge is #CatPose or #Marjayasana How to get more #mojo in this pose: 1. Get a solid foundation by rolling the weight on your hands to the index and thumb sides while spreading your toes and pressing the little toe sides of your feet to the mat. 2. Open up new space in your rounded back by engaging your low belly to draw your belly button back towards your spine. Hosts: @KoyaWebb…

Join Monique Ducharme-Pullen ( @middleagedyogi ) for her new #Sunrise Flow #LIVE on mymojoyoga.com Wednesday March 15th @ 6-7am PST.   (3:00-4:00am HST  7:00-8:00am MT 8:00-9:00am CST 9:00-10:00am EST)    LIVE group classes are included in MOJO Membership! If you don't have yours yet start your #free trial now via Monique's channel ( http://ift.tt/2jLvBqJ ) and get instant access to our entire international instructor community 24/7!   #mymojoyoga #mojolife #yogateacher #yogalove

Join Monique Ducharme-Pullen ( @middleagedyogi ) for her new #Sunrise Flow #LIVE on mymojoyoga.com Wednesday March 15th @ 6-7am PST. (3:00-4:00am HST 7:00-8:00am MT 8:00-9:00am CST 9:00-10:00am EST) LIVE group classes are included in MOJO Membership! If you don't have yours yet start your #free trial now via Monique's channel ( http://ift.tt/2jLvBqJ ) and get instant access to our entire international instructor community 24/7! #mymojoyoga #mojolife #yogateacher #yogalove

Happy Friday indeed! #FreeVideoFriday is back and this one's a very special treat: Day 1 of Kassandra Reinhardt's ( @yoga_with_kassandra ) 14 Day Yin & Yang Yoga Challenge. It's a 2 week program for a stronger leaner more stress-free you... Um yes please!     Day 1 takes us through the basics of #vinyasa flows and some key modifications that are available when we need them. It's a perfect quick practice for your whole body and a great way to make sure you get your yoga in during busy or…

Happy Friday indeed! #FreeVideoFriday is back and this one's a very special treat: Day 1 of Kassandra Reinhardt's ( @yoga_with_kassandra ) 14 Day Yin & Yang Yoga Challenge. It's a 2 week program for a stronger leaner more stress-free you... Um yes please! Day 1 takes us through the basics of #vinyasa flows and some key modifications that are available when we need them. It's a perfect quick practice for your whole body and a great way to make sure you get your yoga in during busy or…

Today is International Women's Day. Celebrate the social, economic, cultural and political achievements of women.   #mojolife #WomensEmpowerment #mymojoyoga #InternationalWomensDay2017 #InternationalWomensDay

Today is International Women's Day. Celebrate the social, economic, cultural and political achievements of women. #mojolife #WomensEmpowerment #mymojoyoga #InternationalWomensDay2017 #InternationalWomensDay

Feeling like some #yogaandchill this weekend? Then you'll love Shannon Algeo's Happy Hips practice to loosen up those tight #hips and make you #happy all over. Check it out via this week's #blog at http://ift.tt/2acgQYC (active link in our bio).

Feeling like some #yogaandchill this weekend? Then you'll love Shannon Algeo's Happy Hips practice to loosen up those tight #hips and make you #happy all over. Check it out via this week's #blog at http://ift.tt/2acgQYC (active link in our bio).

Wednesday is anti-hump day with our newest premium class: Hatha Yoga for a Healthy Spine. Kassandra @yoga_with_kassandra brings us this practice loaded with standing poses and twists to keep our backs happy and strong through the work week. This quick class is great for a busy morning a yoga break at lunchtime or an evening quickie!   MOJO Members grab this gem in your Recently Added Videos. And if you're not a Member yet you can try this one for free in your first 10 days: get started via…

Wednesday is anti-hump day with our newest premium class: Hatha Yoga for a Healthy Spine. Kassandra @yoga_with_kassandra brings us this practice loaded with standing poses and twists to keep our backs happy and strong through the work week. This quick class is great for a busy morning a yoga break at lunchtime or an evening quickie! MOJO Members grab this gem in your Recently Added Videos. And if you're not a Member yet you can try this one for free in your first 10 days: get started via…

Let's celebrate some #FridayFreedom with MOJO's #freevideo of the week: Rest and Recovery Day with Sara Crawford (@saraswati6 )!   This rejuvenating practice for your whole body has some absolute nuggets of gold for your spinal health in perfect #alignment with our topic of the week.   Check out the video for free this week only along with an illuminating #blog and new episode of #TheMOJOShow in one convenient place: http://ift.tt/1MIOg0t (active link in our bio).   #mymojoyoga #mojolife…

Let's celebrate some #FridayFreedom with MOJO's #freevideo of the week: Rest and Recovery Day with Sara Crawford (@saraswati6 )! This rejuvenating practice for your whole body has some absolute nuggets of gold for your spinal health in perfect #alignment with our topic of the week. Check out the video for free this week only along with an illuminating #blog and new episode of #TheMOJOShow in one convenient place: http://ift.tt/1MIOg0t (active link in our bio). #mymojoyoga #mojolife…

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