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My new plank pose flow just went live on MyMojoYoga.com! Try it for yourself with a 10 day of free trial by clicking the link in my bio! This is a creative flow that will take you through lots of different variations of plank poses to strengthen your core! Enjoy by yoga_with_kassandra

Follow your bliss and dont be afraid and doors will open where you didnt know they were going to be. #JosephCampbell So honored and stoked to be going to #WanderlustOahu2016 courtesy of my friends at Lululemon Athletica Maui! It will shockingly be my first time at a yoga festival and second time on our neighbor isle Oahu. All of it will amount to time well spent for sure. Mahalo many times over! @stacecoast @kimberlyofarrell Day 31 of the #practicepracticepractice #yogachallenge…

#Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs #honor your creator not by passively waiting for grace to come down from upon high but by doing what you can to make grace happen... yourself right now right down here on Earth. #BradleyWhitford Day 23 of the #BeginnerYoga2015 #yogachallenge is #sukhasana #SimpleCrossLegs Hosts: @kinoyoga @beachyogagirl Sponsor: @mantraband…

Day 27: #elephantpose of #funwithyogachallenge this was my first time trying this and holy quad! My form is junk but I'm having fun and will grow by working on this ! My daughter turned one today. Last year a had my baby at home with no fear. Thanks for everyone who came today we are so blessed photo pic @homemademaui Host: @mymojoyoga @mixmastermojo1 @purityoga @afterglowyogahawaii @saraswati6 @yoga_mama123 @yoga_with_kassandra Sponsors: @mamakuka @balinisports @barefootgypsyboutique…

Be #present in all things and #thankful for all things. #MayaAngelou #Awareness was my practice today. As we endeavored to cross the #LahainaPaliTrail on what has become an annual tradition for us we met with so many wonderful moments. These #nene in the #sunrise were crown jewel to be sure. Day 22 of the #practicepracticepractice #yogachallenge Hosts: @kinoyoga @beachyogagirl Charity: @twloha #mymojoyoga #mojo #mojomind #mojomoment #mojolife #yoga #onlineyoga #yogaeveryday…

The more you praise and #celebrate your life the more there is in life to celebrate. #OprahWinfrey Celebrating 7 years as a dynamic duo with my beloved @mixmastermojo1 with a deluxe staycation @fsmaui ... And getting just lively enough to try handstands without a wall! Trust me there was plenty of falling. But once you know how to fall safely you can venture farther out on the ledge... Thanks love. Day 27 of the #basicyogamix #yogachallenge | #handstand #adhomukhavrksasana…

We meet ourselves time and again in a thousand disguises on the path of life. #CarlJung Day 9 of the #COREofGratitude #YogaChallenge | #MarichasanaA Hosts: @kinoyoga @beachyogagirl Sponsor: @liforme #mymojoyoga #mojo #mojomind #mojomoment #mojolife #yoga #onlineyoga #yogaeveryday #yogainspiration #yogamotivation #yogalifestyle #lovethislife #yogafyyourlife #thegoodlife #yogaallday #practiceyogachangeyourworld #onebreathatatime #yogastrong #gratitude #maui #yogainthejungle…

She stood in the storm and when the wind did not blow her way she adjusted her sails. #ElizabethEdwards Day 21 of the #OctoberYogaSpice #YogaChallenge | #VirabhadrasanaA #WarriorOne | @mixmastermojofry Charity: @yogisheart Hosts: @kinoyoga @beachyogagirl Sponsor: @aloyoga #mymojoyoga #mojo #mojomind #mojomoment #mojolife #yoga #onlineyoga #yogaeveryday #yogainspiration #yogamotivation #yogalifestyle #lovethislife #yogafyyourlife #thegoodlife #yogaallday #practiceyogachangeyourworld…

Only as high as I reach can I grow only as far as I seek can I go only as deep as I look can I see only as much as I dream can I be. #KarenRavn Only as high as we lift ourselves can we soar. Even if it seems outwardly small the measure of our efforts truly lies in the impact made inside of ourselves. How did you lift yourself up today? #lolasana #PendantPose #mymojoyoga #mojo #mojomind #mojomoment #mojolife #yoga #onlineyoga #yogaeveryday #yogainspiration #yogamotivation #yogalifestyle…

#Foundations of my practice: Water time. Only a slim piece of yoga is to be found on the mat. Some of the best yoga I get is in and from the ocean if not THE best. Water time immediately brings the clarity perspective and presence that asana might take hours to produce. Salty or fresh water time is foundational to my yoga practice. Day 4 of the #practicepracticepractice #yogachallenge Hosts: @kinoyoga @beachyogagirl Charity: @twloha #mymojoyoga #mojo #mojomind #mojomoment #mojolife…