Very few people know that pineapple is the second most favourite tropical fruit in the world. Fresh pineapple juice has adequate quantity of vitamins, enzymes and minerals which are good for overall development of health benefits.
Kickin' Kale juice Kale is one of the most powerful plant foods in the world. It is one of the things I would take with me on a deserted island. 1 cup of kale contains of your Vitamin A, of your … Continued
The Top 7 Alkaline Foods: Spinach Kale Cucumber Broccoli Avocado Celery Bell pepper If you make a smoothie with a half cup of each: of your vitamin c intake, of your daily fiber needs, of you manganese and of your magnesium, over of you vitamin
¨Nutrition guidelines recommend that children ages 9 through 18 get about 1300 mg or 4 servings of calcium every day, but how much calcium does that really mean? A serving size of calcium is about 300 milligrams.¨ Works Cited "Calcium Intake for Teenagers