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Do something every day to move you towards your #dreams & #goals. It's what the most successful people in the world do and it's how to make it happen. #motivation #inspiration #quotes #loa #makeithappen

Do something every day to move you towards your #dreams & #goals. It's what the most successful people in the world do and it's how to make it happen. #motivation #inspiration #quotes #loa #makeithappen

Miko Salo and Josh Bridges out of the Crossfit Games!

Miko Salo and Josh Bridges out of the Crossfit Games!

The following movement screens will allow you to assess your core stability and conduct core strength tests to see how you measure up. See if you actually know how to use and move your core.

The following movement screens will allow you to assess your core stability and conduct core strength tests to see how you measure up. See if you actually know how to use and move your core.

The Top Ten Mistakes CrossFitters Make: Sacrificing Technique and Movement Efficiency for Intensity and Eventual Technical Breakdown Shared by @PamelaMKramer

The Top Ten Mistakes CrossFitters Make: Sacrificing Technique and Movement Efficiency for Intensity and Eventual Technical Breakdown Shared by @PamelaMKramer

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