<p>The Backstory When I first understood the impact that packing dairy-free and gluten-free lunches would have on my life, I was kinda overwhelmed. I tried "normal" sandwiches with gluten, and they came back uneaten and in crumbles. I tried gluten-free…</p>
Here are some super SOD boosting foods and supplements you should add to your diet every day ○ Fruits: Honeydew (green) melon and cantaloupe (orange melon) contain natural SOD; high Vitamin C fruits like citrus, strawberries, blueberries, wolfberry/goji berries, guava, help your body make SOD in tandem with copper.
• There is a rhythm to our meals: I always make beans on Monday, rice bowls on Tuesday, soup on Thursdays. • There are moments every week where the kids cook. At least once a week the kids plan and cook dinner — with my help since they are still young! • I regularly let the kids serve themselves from many little dishes. We talk a lot about eating the rainbow, and trying new things, so they eat a bit of everything for the most part.