Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid. A low FODMAP diet is particularly helpful for people who want to cut out foods which can cause bloating and weight gain and lead to a more healthy and energetic lifestyle.
All Saints Church Denmead Hampshire UK full panel of stained glass window made 2013 by Jude Tarrant of Sunrise Stained Glass Ltd, Hampshire. To illustrate Psalm 24 Vs 1: “The earth is the Lord’s, and the fullness thereof; the world and everything in it”. A celebration of the beauty of the natural world.