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Morning Affirmations...pin them on your mirror, say them each morning and evening and see if there are any changes.

Morning Affirmations...pin them on your mirror, say them each morning and evening and see if there are any changes.

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation

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quote depressed depression suicide quotes anxiety writing self harm cutting Scar life quotes prose scars escape poetry depressing poem relatable spilled ink picture quotes sad quotes depressive disappear photo quotes relatable quotes depressing quotes depressed quotes explore the world spilled blood i want to disappear

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