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from POPSUGAR Fitness UK


POP SUGAR exercise guide. Why not print this off and take it to the gym or use it at home. This is a great daily workout guide for mat exercises. No equipment needed!

from Career Girl Daily

6 Tips On How You Can Be More Confident At Work

I like the planner on the desk, can take to work and bring home. Tell me who my clients are for the day, who I'm meeting and talking to etc, appointment times with clients and drafts for letters to give to my seceretary. Can come in handy and looks cute and matches my office colours theme.


Healthy snacks to make at home

Healthy snacks to make at home "Healthy Homemade Protein Bar Roundup + a GIVEAWAY of the #DIYProteinBars Cookbook and 2 boxes of protein powder. With 3 winners! If you're tired of buying protein/energy bars from the store (and shelling out all the cash for them), make protein bars at home! They’re easy, no-bake, fudgy and sweet, you’d never know they’re refined sugar free, gluten free, vegan and all natural. If you like these 11 recipes just WAIT until you see the cookbook... it’s got 48 ...

from House to Home

Explore this pretty Victorian terrace house in London

Living room | Victorian terrace house in London | House tour | PHOTO GALLERY | Ideal Home |

from The Healthy Family and Home

Raw Vegan Key Lime Cheesecake (Raw, Vegan, Gluten-Free, Grain-Free, Dairy-Free, Egg-Free, Paleo-Friendly, No-Bake, No Refined Sugar)

Clean Eating Raw Vegan Key Lime Cheesecake...made with clean ingredients and it's raw, vegan, gluten-free, dairy-free, egg-free, paleo-friendly and contains no refined sugar | The Healthy Family and Home

from Favorite Pins

Sugar Content in Fruit

Chart with sugar content in fruit for those following #Paleo, #low-carb, or #candida diet.

from Taming Twins

Easiest Ever Home Made Caramel Sauce

10 Top Tips for Perfect Slow Cooked Caramel - The easiest ever one ingredient recipe, made using a crock pot or slow cooker, here are the tips you need to make it perfectly every time.

from Woman and Home

Summer Fete Wedding Cake

This irresistibly cheerful summer fete cake by Victoria Glass is perfect for a summer wedding in the country. Taken from Victoria's new book, Boutique Wedding Cakes.