It's never too late to get fit and look fabulous! Real inspiration: Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising at 56 and took up body building at Amazing!
Fifty, Fit, and Fabulous! Barbara Server, Age 53 (She lives around the corner from the Fountain of Youth).an inspiring article - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.
Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for every meal - see the simple daily habits of fit women.
This is what 5 pounds of body fat looks like; remember this next time you say "I only lost 5 pounds"! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Esther Tuttle, age "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick