Explore Muscle Fitness, Women's Fitness and more!

...GirlTrek: Healthy Role Model: Meet Ms. Shepard!

It's never too late to get fit and look fabulous! Real inspiration: Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising at 56 and took up body building at Amazing!

Fifty, Fit, and Fabulous!!! Barbara Server, Age 53 (She lives around the corner from the Fountain of Youth)....an inspiring article

Fifty, Fit, and Fabulous! Barbara Server, Age 53 (She lives around the corner from the Fountain of Youth).an inspiring article - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Thank goodness I am at this point.  I no longer crave sweets. Healthy choices for life!

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Your daily choices determine your future! (on the Left: Ernestine Shepherd)

I have been a great fan of Ernestine Shepherd for past 2 years. What an inspiration she is!

This guy was 70 years old when he decided it wasn’t too late to get in shape. So what's your excuse?

This guy was 70 when he decided to get fit! What’s your excuse? No good excuse

Habits of really fit women. Follow them. #fitness #health #workout

Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for every meal - see the simple daily habits of fit women.

Ernestine Shepherd - 78 yr old body builder! - WholeBody LifeStyle & Fitness

For a little beginning of the week motivation - Meet Ernestine Shepherd! Ernestine began working out at age Why? Because Ernestine and her sister went bathing suit shopping, tried on a few.

This is what 5 pounds of body fat looks like; remember this next time you say "I only lost 5 pounds"!

This is what 5 pounds of body fat looks like; remember this next time you say "I only lost 5 pounds"! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Love this!! Esther Tuttle, age 99  How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"

Healthy Dose Link Time

Esther Tuttle, age "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick

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