Desk Exercises To Make The Most Of Your Workday Desks, office chairs, and cubicles don’t have to get in the way of getting in shape or working out a few kinks. In fact, you can even use them to your advantage. Just don’t get caught.
The claim: Physical activity is beneficial for those living with heart disease. But too much intense exercise may up your risk of death from a heart attack or stroke, finds a new study appearing in BMJ.
Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit