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One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

Lost In Time In Taroudant, a small town at the foothills of the Atlas Mountains in Morocco

Lost In Time In Taroudant, a small town at the foothills of the Atlas Mountains in Morocco

Spooky: This manor house in Hampole, near Doncaster, has been abandoned for nearly 20 years - lost in time. Link to article with pics of the house trapped in time.

Spooky: This manor house in Hampole, near Doncaster, has been abandoned for nearly 20 years - lost in time. Link to article with pics of the house trapped in time.

I will spend most of my time here on this pretty perfect day. Being creative and feeling inspired. Lost in the flow.

I will spend most of my time here on this pretty perfect day. Being creative and feeling inspired. Lost in the flow.

10 great ways to start your day — 30 day sleep challenges — #8anight Don’t hit snooze As tempting as it is to get those extra couple of minutes in bed, it is actually doing you more harm than good. https://medium.com/30-day-sleep-challenges/10-great-ways-to-start-your-day-a5cdadc517ed#.mwnugv6gx

10 great ways to start your day — 30 day sleep challenges — #8anight Don’t hit snooze As tempting as it is to get those extra couple of minutes in bed, it is actually doing you more harm than good. https://medium.com/30-day-sleep-challenges/10-great-ways-to-start-your-day-a5cdadc517ed#.mwnugv6gx

Pantry organization!  Slide out drawers make it easy to find what you need. No more forgotten cans lost in the back

Pantry organization! Slide out drawers make it easy to find what you need. No more forgotten cans lost in the back

Eurus: Every time I close my eyes, I'm on the plane. I'm lost, lost in the sky and... no-one can hear me: Sherlock Open your eyes. I'm here.. You're not lost anymore.

Eurus: Every time I close my eyes, I'm on the plane. I'm lost, lost in the sky and... no-one can hear me: Sherlock Open your eyes. I'm here.. You're not lost anymore.

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