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Is compression wear helping your performance? Varies from sport duration and timeframe to wear.

Is compression wear helping your performance? Varies from sport duration and timeframe to wear.

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

get physically fit after age 50 http://overfiftyandfit.com/physically-fit-after-age-50/ via @danenow

get physically fit after age 50 http://overfiftyandfit.com/physically-fit-after-age-50/ via @danenow

I love gymnastic because this sport is very fun. You always have to improve your moves and be very strong.I wish I could be more flexible.

I love gymnastic because this sport is very fun. You always have to improve your moves and be very strong.I wish I could be more flexible.

Dr. Schrank and the Sports Medicine Team at St. Charles Orthopedics recommend stretching both before and after your workout to improve #flexibility and prevent #injury.

Dr. Schrank and the Sports Medicine Team at St. Charles Orthopedics recommend stretching both before and after your workout to improve #flexibility and prevent #injury.

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