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Is compression wear helping your performance? Varies from sport duration and timeframe to wear.

Is compression wear helping your performance? Varies from sport duration and timeframe to wear.

Tennis Ball Agility Drill

This drill incorporates lateral quickness, agility, speed, reaction time and hand-eye coordination for overall athleticism.

Soccer Drill Diagram: Crossing, Finishing, Shooting Drill

This soccer drill is a great training tool to perfect crossing, finishing and heading in soccer. Check out more soccer drills, Soccer crossing drills, soccer finishing drills and soccer heading drills.

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Rugby and team work

No sporting ritual list is complete without the Haka – the Maori war dance that the New Zealand rugby team does before the start of every match. The Haka has been performed by the All Blacks for more than 100 years.

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