Pinterest • The world’s catalogue of ideas

Explore Sport Improvement, Timeframe and more!

Dr. Schrank and the Sports Medicine Team at St. Charles Orthopedics recommend stretching both before and after your workout to improve #flexibility and prevent #injury.

Running Strength Workout - I will change KM to miles and do a mile to begin, then use the rest as a circuit with a quarter mile at the end. I would do 4 circuits.

Looking to improve your bike maintenance skills? Check out our bike maintenance infographic below to learn the skills you need to make sure your bike is in tip-top condition - no matter what you put it through!

Looking to improve your bike maintenance skills? Check out our bike maintenance infographic below to learn the skills you need to make sure your bike is in tip-top condition - no matter what you put it through!

from LIVESTRONG.COM

Female Gymnastic Workouts

I love gymnastic because this sport is very fun. You always have to improve your moves and be very strong.I wish I could be more flexible.

Growth mindset is arguably the most popular psychological theory in both education and sport at the moment. It makes intuitive sense; if you work hard and learn from your feedback, then you will probably improve your ability. We have previously blogged about how we think telling stories about people who have demonstrated a growth mindset …

from Tastes of Health

A Look at Food - what to eat and what not to eat (or at least eat in small quantities

Self love only is not only important in recovery, it’s important for everyone. Here’s my tips for learning to love yourself || Click through to read more, or repin to save for later!

TV: To-Misinform you. Influence you to purchase & use products. Provide you with politically correct opinions. Tell you to improve your looks. Overstate the importance of money & success. Divert you with sports & mindless fluff. Summon you to the altar of celebrity worship. Teach your children about sex. All while you think you're just being entertained. It's ALL Lies!