L5, L4, L3: the herniated discs my husband has. The second one is bulging against his spinal cord causing nerve damage in his right foot. He deals with this pain every day and is growing a resistance to his pain meds to where if he doesn't at least take one he gets hot flashes, cold sweats, nausea, loss of appetite and increased irritability.
Big arms require a big arm workout... Look no further. Years of struggling to get my arms to grow finally led me to the pros and what they do. The common denominator for the pros is actually three-fold. It's form, volume, and constant tension. Since I've been incorporating both concepts, my arms h