Saying"Oh, I've already ruined my good eating today. I'll just eat crap" is like saying "Oh, I dropped my phone on the floor. I'll just smash it til it breaks." - Fitness Inspiration #fitness #inspiration #BeFit
It is not cheating. it is a choice decide exactly what you want and eat a single serving in public. It is success when you can forgive yourself for not being pefect instead of binging the rest of the day. There are no forbidden foods.
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