It is not cheating. it is a choice decide exactly what you want and eat a single serving in public. It is success when you can forgive yourself for not being pefect instead of binging the rest of the day. There are no forbidden foods.
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Ending the battle with weight is all about starting a healing relationship with yourself. You (absolutely, positively, and without a shadow of a doubt) have the power to transform your relationship with food, your hunger, and your body, truly. Life is way too short to spend another year, another week, or even another day at war with yourself. Here's how... http://www.heatherkjones.com/favorites/how-to-overcome-fear-and-self-loathing
When we get stressed or tired or sad, our mind convinces us that junk food/alcohol/smoking will cure it all! Your body, in turn, suffers for the lie that your mind has been telling you! Take control of your thoughts and you take control of your life!