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Let your passion be the reason for your existence. And your successes the product of your persistence.

Fran is in town this week!!! 21-15-9 Thrusters (65 lbs) and Pull-Ups. In April, I did it in 12:20. Let's see my benchmark progress on Friday! Getting pumped :D

Fran - love/ hate relationship -- Hey girl, I'm coming for you. -- Paleo Challenge Benchmark WOD and

Insanity: The Asylum - Vertical Plyo - what an apt description!

Shock by Jill Greenberg. © Jill Greenberg - "End Times" Series

"TRUE PROGRESS QUIETLY and PERSISTENTLY MOVES ALONG WITHOUT NOTICE," Francis de Sales. "For God gave us a spirit not of fear but of power and love and self-control," 2 Timothy 1:7.

Just do it then do it again quotes nike fitness exercise just do it fitness quotes workout quotes exercise quotes

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Here are the direst of Stephen Hawking quotes, prophecies, and the remarkable advice by Stephen Hawking.

CrossFit - The Fittest Woman in the World: Thor's Daughter

CrossFit - The Fittest Woman in the World: Thor's Daughter --- Annie Thorisdottir --- place 2010 CrossFit Games


The amount of times I hear "why are you on a diet?" "You don't need to lose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.

Believe and you will achieve because you were born to succeed.

Continuously Improve Yourself With Sue Sierra - The Tao Of Self Confidence