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The food you eat can be the safest and most powerful form of medicine or the slowest form of poison.

#happy #healthy #fitness

Ryan Blue: Online Personal Training for Men and Women

Time for breakfast and upper body day at the gym 💪 baked protein oatmeal topped with banana hearts, almondbutter and hempseeds and some fresh fruit on the side ☺

Pure fruit cubes    Crush up a fruit of your choice (watermelon, raspberries, etc.), mix with lemonade, and freeze.

This is great fun, healthy (pure fruit!), super easy and will add a touch of pure, refreshing class to your drinks! Add these cubes to make your infused water drinks or to other flavored beverages

If you are trying to eat clean this delicious low-fat detox soup is the perfect healthy recipe for you!

3 Easy ways restaurants can improve their social media TODAY!

3 Easy ways restaurants can improve their social media TODAY!

Everyday delicious recipes that RESCUE you from eating processed, dairy, gluten, sugary, foods.  Recipes that keep you bang on track, feeling on top form and loving your clean nutrition. 7 Chapters with 10 Easy Recipes per chapter  designed to change your eating habits and live the Kick Start Lifestyle.  Yummery - best recipes. Follow Us! #healthyrecipes

7 Chapters with 10 Easy Recipes per chapter designed to change your eating habits and live the Kick Start Lifestyle.

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