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And there will be signs in the sun in the moon and in the stars; and on the earth distress of nations with perplexity the sea and the waves roaring; mens hearts failing them from fear and the expectation of those things which are coming on the earth for the powers of the heavens will be shaken. Then they will see the Son of Man coming in a cloud with power and great glory. Now when these things begin to happen look up and lift up your heads because your redemption draws near. Then He spoke…

And there will be signs in the sun in the moon and in the stars; and on the earth distress of nations with perplexity the sea and the waves roaring; mens hearts failing them from fear and the expectation of those things which are coming on the earth for the powers of the heavens will be shaken. Then they will see the Son of Man coming in a cloud with power and great glory. Now when these things begin to happen look up and lift up your heads because your redemption draws near. Then He spoke…

From the Ashes of Disaster Grow the Roses of Success | Gonna Get Through It

From the Ashes of Disaster Grow the Roses of Success

From the Ashes of Disaster Grow the Roses of Success | Gonna Get Through It

The Springs Fire, Banks-Garden Valley, Idaho, Boise National Forest, August 13, 2012; burning embers aloft

The Springs Fire, Banks-Garden Valley, Idaho, Boise National Forest, August 13, 2012; burning embers aloft

DBT Core Mindfulness Non-Judgmentally skill has us practice taking hold of our Mind by seeing without putting an evaluation of good or bad, just looking at the facts. Acknowledging the difference between the helpful and the harmful, the safe and the dangerous, but don't judge them. Non Judgmentally combined with Distress Tolerance S.T.O.P. (Stop, Take a step back, Observe what is happening inside and outside yourself, and Proceed Mindfully) skill can decrease emotional reactivity.

DBT Core Mindfulness Non-Judgmentally skill has us practice taking hold of our Mind by seeing without putting an evaluation of good or bad, just looking at the facts. Acknowledging the difference between the helpful and the harmful, the safe and the dangerous, but don't judge them. Non Judgmentally combined with Distress Tolerance S.T.O.P. (Stop, Take a step back, Observe what is happening inside and outside yourself, and Proceed Mindfully) skill can decrease emotional reactivity.

Miss Maudie's house gets burnt down. Even though it is a disaster, she acts cool and collected afterwards.

Miss Maudie's house gets burnt down. Even though it is a disaster, she acts cool and collected afterwards.

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