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Warmup 1 mile

Warmup 1 mile

I mile warmup

I mile warmup

1 mile warmup at 7.3mph

1 mile warmup at

1 mile warmup @ 7.1

1 mile warmup @ 7.1

Swap pikes for HSPU Time: 30:26 1 mile warmup

Swap pikes for HSPU Time: 1 mile warmup

1 mile resistance bike warmup

1 mile resistance bike warmup

1 mile warmup

1 mile warmup

Warmup: 1 mile at 7mph Strength: 3 sets 12-15 wide grip lat pull down (max 144 lbs)

Warmup: 1 mile at Strength: 3 sets wide grip lat pull down (max 144 lbs)

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Barehand- Build Better Grip

Post with 2030 views. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Most gyms have a row machine.  Learn how to use it.

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere. But you know once you start there is nothing that can stop you Lose weight and build muscle, using protein powders!~~~love the row machine

Out with the old.... From the Garage... - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

From the Garage. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Not a bad Crossfit workout.  Could also have done with equal distance of paced running instead of rowing.

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing. - would prefer to row but don't have a rowing machine available.

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