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Little Green Goddess Soup with kale, broccoli, spinach and coconut milk. Gluten free, dairy free, vegan and paleo. Recipe on www.thelittlegreenspoon.com

Sweet Potato Brownies: - 2 medium to large sweet potatoes, - 2/3 of a cup of ground almonds, - 1/2 a cup of buckwheat flour (brown rice flour will also work), - 14 medjool dates, - 4 tablespoons of raw cacao, - 3 tablespoons of pure maple syrup syrup, - a pinch of salt

The Diet Solution Program works for healthy weight loss over 59 million adults more than the age of 20 are obese (30 or a lot more pounds overweight). Acid Alkaline Diet Recipes...http://www.acidalkaline.net/dietsolution/

Yield: Five 4-inch pancakes Ingredients: One 5.3-ounce container nonfat Greek Yogurt (any flavor- see *Tips) 1 large egg (or 2 large egg whites) 1/2 cup All-Purpose Flour 1 teaspoon baking soda 1/2 cup fresh blueberries (or

This article was reposted with permission from our friends at AuthorityNutrition.  The Cabbage Soup Diet is a short-term weight loss diet. As the name implies, it involves eating large quantities of cabbage soup. Proponents of the diet say it can help you lose up to 10 lbs (4.5 kg) in one week. But many health experts... View Article

#fasting #primal Trying to lose weight made me sick, miserable and fed up Well, the latest research shows that you should have 5-6 smaller meals a day. My cousin's sister-in-law lost 30kg by simply skipping breakfast. http://www.smh.com.au/lifestyle/news-and-views/opinion/trying-to-lose-weight-made-me-sick-miserable-and-fed-up-with-the-diet-industry-so-i-stopped-20161116-gsqukj.html