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The KetoDiet Blog | Practical Guide to Keto & Paleo Diet for Optimal Health and Long-Term Weight Loss

Explore Our Latest PostsPractical Guide to Keto & Paleo Diet for Optimal Health and Long-Term Weight Loss

Why eating fat= getting skinny

6 Food Cravings You Should Never Ignore (and what your cravings are trying to tell you- hint: it's important

Total Carbs or Net Carbs: What Really Counts? Are you trying to lose weight on a low-carb diet? This article is a must-read!

For those who are extremely carb sensitive: Only insoluble fiber is found to not affect blood glucose levels and/or ketosis. Soluble fiber causes glucose to be released from the liver.meaning stored sugar is released into the blood stream.

The 10 Top Common Keto Diet Mistakes. I've had to overcome several of these myself while losing over 100lbs in the past year.

Top 10 Common Keto Diet Mistakes

The 10 Top Common Keto Diet Mistakes. I've had to overcome several of these myself while losing over in the past year.

Ketogenic Diet: Eat Bacon - Lose Weight. 30 Super Satisfying Low Carb High Fat Recipes For Rapid Weight Loss + 5 Keto Desserts.: (Ketogenic Diet, Ketogenic ... paleo diet, anti inflammatory diet Book 1) by Pamela Baker

30 Super Satisfying Low Carb High Fat Recipes For Rapid Weight Loss + 5 Keto Desserts. paleo diet, anti inflammatory diet Book by Pamela Baker

Are you struggling with an introductory meal plan after reading about the ketogenic diet? Try reading through this keto meal plan. At the very least it may give you some ideas to tinker with.  Just remember to drink plenty of fluids, and get enough fiber, potassium and sodium in your …

Are you struggling with an introductory meal plan after reading about the ketogenic diet? Try reading through this keto meal plan.

30-Day Keto Weight Loss Challenge - Join us now and win and iPad 3 Mini!!!

Keto Weight Loss Challenge - Join us now and win and iPad 3 Mini!

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