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Change your brain... change your life.  www.tm-women.org/contact-us

Change your brain... change your life. www.tm-women.org/contact-us

16 Ways Mindfulness Can Improve Your Life. When you start doing Yoga, you learn about being #mindfull.

16 Ways Mindfulness Can Improve Your Life

How Mindfulness Can Change Your Life happy life happiness positive emotions mental health self improvement self help emotional health mindfulness mindful

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

What Meditation Does to Your Brain

You get calmer, you can focus better, your stress levels are reduced, and you can sleep better. Additionally, this seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body!

Mindfullness

Tips for incorporating mindfulness meditation into daily life, or how to labor a child without pain med :)

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind:

21 Ways to Nourish Your Body and Elevate Your Mind #infographic

“ A topical eggplant extract has been shown to be very effective for the treatment of skin cancer ”

Eggplant is an excellent source of dietary fiber & a very good source of vitamins & potassium. It has been used as a cholesterol-lowering agent & helps protects the lipids or fats of our brain cell membranes. Nasunin, an anthocyanin from eggplant p

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