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I Am That Meditation. Learn how to meditate to manifest abundance and prosperity. Click here now: http://patrickmitsuing.com/Blog/30k-journey/the-beautiful-ancient-art-of-meditation/

Does your knee rotate in when you do single-leg work (squats, etc)? This is an AWESOME explanation of femoral rotation, which happens to runners, lifters, etc when the glutes are UNDERactive and the hip flexors are OVERactive. A cause for shin splits and other pain. Plus how to FIX it (stretches/foamrolling for overactive muscles, isolated strengthening of underactive muscles)

Many of us carry tension in our necks and when we go to a yoga class we hope to come out with our necks feeling better. But that is not always the case. There are certain things that you might be doing in a yoga class that can generate neck tension, instead of relieving it. Here are some of them.