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♂ Yoga Quote by Amit Ray "Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul." - EcoGentleman|| Day 3 of my Bikram Yoga 30 day challenge!! Heading to the pm class now!! ;))


Cardio Workouts

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60 Minute Power Yoga Playlist

There is a time and place for instrumental music and it's definitely in yoga class. Don't worry, elevator music it is not. Rather, this playlist starts out softly, slowly, and gets faster and more intense, before mellowing out again - much like I prefer my yoga sequences. This is the current playlist I've been using in heavy rotation for my classes. Click below to read more.