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Morning Basking: Fall in love with the first moments of the day. Rather than leaping out of bed, wake up slowly. Spend a few minutes just becoming conscious of the sensations of your body. Basking is such a beautiful way of entering your day. Once you're up, focus on enjoying your morning.

The Bootea 30 Day Bikini Body Squat Challenge. Spend a few minutes each day and get the beach ready booty of your dreams. Gradually increasing in intensity, this workout can be done at home and is also great for working your core. Stick to the plan and you'll be looking toned and sexy in time for your holiday. Let's hit the beach! Get more workouts at

⭐BEAUTIFUL⭐Intuition is a natural part of everyone's sensory system, it isn't an ability that is separate from you, it is more a facet of your soul's message system and it runs a call service through your heart. Here are a few tips to turn the volumn up on your intuition dial. Living intuitively supports you as a soul and can make a huge difference in your day to day life.

from Three Rivers Deep -- book series

Three Rivers Deep

Three Rivers Deep | elemental book series "A two-souled girl begins a journey of self-discovery..." READ MORE @