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from Pain Relief Through Movement

How To Reverse Iliotibial Band Pain: Addressing the Trauma Reflex

I’ve written about Iliotibial Band Syndrome (ITBS) before. In my previous iliotibial band pain post I explain what it is as well as how this condition is yet another example of Sensory Motor …

Rub white wine vinegar over the tap then dry and buff with a clean, soft cloth. In this case where tough limescale build up has occured, pour white wine vinegar around the offending area, wrap toilet tissue over it and leave for a couple of hours, rinsing thoroughly afterwards.

from It's Always Autumn

tissue transfer art {easy kid art project

Tissue transfer art is not only gorgeous, it's totally easy enough for kids to make! Fun kid's art project - perfect indoor activity for rainy days.