Lorna Jane Clarkson: I am the founder and Chief Creative Officer of Lorna Jane, Australia’s leading activewear label for women. I am an active woman, a lover of all things health and fitness, & an eternal optimist.
Weight loss is not a physical challenge. It*s a mental one
If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field
Shape Up Size Down, 7 Day Push-Up Challenge
Shape Up Size Down, 7 Day Push-Up Challenge. do desk/counter pushups a day for 7 days
You'll regret eating that cookie, but you won't regret running that extra mile.
Your Body Type, Your Workout
This is a cool site.The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic Seriously you have to see this! Meal plan and some of the best workouts I've seen!
The Butterfly Crunch works your abdominal muscles and your inner and outer thighs. If your legs rub when you walk, you want to add this to your routine to slim down those thighs! Exercise that work multiple muscles at the same time
Best Barbell Exercises For Your Legs – 5 moves everyone MUST use regularly! - Tone and Tighten
would you rather be covered in sweat at the gym or covered in clothes at the beach? So true! Time to sweat it out Beach Babes!