Nighttime leg cramps are a common problem: As many as 6 in 10 adults report experiencing them at some time! Nocturnal leg cramps typically occur in the calves or in the feet, although thigh cramps do occur as well. Pain due to leg cramps at night can last for mere seconds or for several minutes...
Leg cramps at night – nocturnal leg cramps – are pains that occur during the sleeping hours. They can cause a person to wake up and occur at night due to prolonged hours of inactivity. Nocturnal leg cramps commonly occur in the calf but can also cause pain in the thighs and feet. Pain due... View Article
We’ve all experienced cramping in various parts of our bodies before. The onset of such cramps is sudden and the pain can range from mild to severe, but they're usually temporary and do not cause any serious damage. While this type of cramping may be common, most individuals do not experience it all
~Night Time Muscle Spasms ~ Suzanne C. has been experiencing severe nighttime leg spasms/cramps/charlie-horses on-and-off for months, despite the use of vitamins and supplements. The most recent was 2 nights ago, lasted for 15 minutes, occurred in both legs and was primarily in the Tibialis Anterior and Gastrocs. Last night I could feel the spasms starting - the muscles were quivering....See More at www.facebook.com/elviesessentials