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Nighttime leg cramps are a common problem: As many as 6 in 10 adults report experiencing them at some time! Nocturnal leg cramps typically occur in the calves or in the feet, although thigh cramps do occur as well. Pain due to leg cramps at night can last for mere seconds or for several minutes...

~ This is Why Your Legs CRAMP Up at Night (& how to stop it from happening ever again).... nocturnal leg cramps –

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!...

from Daily Health Post

This Is Why Your Legs Cramp At Night And How To Stop It From Happening Ever Again

This Why Your Legs Cramp At Night And How To Stop It From Happening Ever Again. Here are home remedies you use to prevent leg cramps #home#remedies

by Jeff Roberts, CollectiveEvolution *Information from this article is taken from Gerald R. Clark’s The Anunnaki of Nibiru: Mankind’s Forgotten Creators, Enslavers, Destroyers, Saviors, and Hidden Architects of the New World Order. For more information regarding the subject... #mankind #orgins

from Daily Health Post

This Is Why Your Legs Cramp At Night And How To Stop It From Happening Ever Again

This Why Your Legs Cramp At Night And How To Stop It From Happening Ever Again.Here are some things you can do to prevent leg cramps...

We have given you voluminous information about your brain and how it functions. However, this one is probably one of the most worthwhile to know. But wait, before presenting the data, we have some questions for you: If you are philosophical and have a way with people, what side of your... #brain

Leg cramps at night – nocturnal leg cramps – are pains that occur during the sleeping hours. They can cause a person to wake up and occur at night due to prolonged hours of inactivity. Nocturnal leg cramps commonly occur in the calf but can also cause pain in the thighs and feet. Pain due... View Article

We’ve all experienced cramping in various parts of our bodies before. The onset of such cramps is sudden and the pain can range from mild to severe, but they're usually temporary and do not cause any serious damage. While this type of cramping may be common, most individuals do not experience it all