Explore The Doors, Thich Nhat Hanh, and more!

Ahhhh, The Moment! <3

The Way of Zen – Wisdom, Compassion & Mindfulness

The present moment is the only moment available to us and it is the door to all moments. —Thich Nhat Hanh Make it worth while for you won't get it back !

"10 Life Lessons from the Calmest Man in the World" by Thich Nhat Hanh for Oprah Magazine. For more than 60 years, Thich Nhat Hanh has followed the path of Zen Buddhism. Click the pic for some of his most thought-provoking quotes. They resonate to my core theme: Choose Your Energy and Change Your Life! This starts with paying attention, exploring how your thoughts generate your feelings and caring enough to choose a different perspective.

10 Life Lessons from the Calmest Man in the World

Thich Nhat Hanh : Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.

I vow to let go of all worries and anxiety in order to be light and free.

I vow to let go of all worries and anxiety in order to be light and free - Thich…

Law of attraction

"What you think, you become. What you feel, you attract. What you imagine, you create." Buddha Quote Law of Attraction/You become what you believe. THIS IS THE SECRET OF "THE SECRET" The lady took the wisdom of the Buddha, and made herself RICH!

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When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity for accepting and having compassion for them is there. - Thich Nhat Hanh this

Finding peace in a stressed-out, digitally dependent culture may just be a matter of thinking differently

The Mindful Revolution

The Mindful Revolution / The Art of Being Mindful by Kate Prickert, Time Magazine, Feb. // ''Finding peace in a stressed-out digitally dependent culture may just be a matter of thinking differently.

Just visitors

Feelings are just visitors; let them come and go…and "let them come" means acknowledge them, lean in their direction, look into their eyes with kindness, be fully present with them…and then as they leave, smile to greet the next visitors.

be humble

Resolve to be Tender with the Young, Compassionate with the Aged, Sympathetic with the Striving and Tolerant with the Weak and Wrong. Somethime in your Life, You Will Have Been All of These.

"If we practice mindfulness, we always have a place to be when we are afraid."  ~Thich Nhat Hanh

"If we practice mindfulness, we always have a place to be when we are afraid." —Thich Nhat Hanh, as quoted in my book "How to Live Well with Chronic Pain and Illness.

If you don’t know where to start, then do not leave and stay here. I’m going to show you a brief, but still complete, guide for beginners. At the end of the article, you will find your way to meditate for the very first time! Meditation is simple to practice. It can help you to be relaxed; you can learn more about yourself, and develop your abilities, your skills to bring out the BEST OF YOU.

How to meditate if you are a beginner

I have started using this breathing technique & it really works! It calms you down, lowers your heart rate & you feel relieved afterwards!

Spirituality comes from our souls

Spirituality does not come from religion. It comes from our soul. - Anthony Douglas Williams, Inside the Divine Pattern

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