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The only person who can fully decide what matters in your life is YOU. Your choices, your intake, your time--all of these things are determined by you. . What will you choose this week? You want to look back on this week and say that you made choices that

The reason most people fail at lifestyle changes and healthy habits is because they attempt it alone. Unfortunately, this true about life, too. Think about the most difficult season of your life. Chances are there were key people who surrounded you wit

Who needs to hear the message of grace again? Oh, we all know it--in the way that we know the alphabet. It's memorized in our head...but in our heart we often forget the truth. . Grace covers all. Yes, even that. That huge thing. That hidden thing.

These are the true #ROCKSTARS of our community. They are the movers and the shakers. The ones who are revolutionizing class at a time. •••••••••• If you're in a REFIT:registered: class, do us a favor-- HUG your instructor. Look them in th

from Skinny Ms.

6-Week Flat Belly Program

6 Week Flat Belly Program - get your flat tummy before summer! #flatbellyworkouts #fitnessprogram #weightloss

It's time for a throwback...who loves boy bands? WE DO! This classic will have you singing at the top of your lungs. This is a winner of a song, so add some attitude and get dancing! **LINK IN PROFILE**

Those who believe they were made to make the nest better and never leave.. Those people won't ever get the adventure of flying. Sure, it's scary to take off. But what if you find that it's exactly what you were made to do? #fitnesslifestyle #adventure #

from BuzzFeed

19 Things Only Women Who Lift Weights Will Understand

But you know everyone was a beginner once. | 19 Things Only Women Who Lift Weights Will Understand

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

A sigh of relief at the end (beginning?) of a new week. You are ALWAYS better than you think. You are always doing better than you think you are. Take the advice of one of our favorite songs around here: don't be so hard on yourself! Who needs to hear t