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The only person who can fully decide what matters in your life is YOU. Your choices, your intake, your time--all of these things are determined by you. . What will you choose this week? You want to look back on this week and say that you made choices that

The only person who can fully decide what matters in your life is YOU. Your choices, your intake, your time--all of these things are determined by you. . What will you choose this week? You want to look back on this week and say that you made choices that

Authenticity is one of our biggest values here at REFIT:registered:. It's so important to say what you really mean. You never know who needs your honesty.  Authenticity isn't vomiting your issues on someone.  And it's isn't re-framing the truth. . Aut

Authenticity is one of our biggest values here at REFIT:registered:. It's so important to say what you really mean. You never know who needs your honesty. Authenticity isn't vomiting your issues on someone. And it's isn't re-framing the truth. . Aut

Happy MONDAY to our favorite #ballers  Do you know a total baller?  Tag 'em and tell 'em!

Happy MONDAY to our favorite #ballers Do you know a total baller? Tag 'em and tell 'em!

Your breakthrough is right around the corner.  In fact, it may be right under your nose.  Can you commit to keep going until you find it? . And while you're still in pursuit, take time to make sure your goals are still the best goals for you.  Maybe you s

Your breakthrough is right around the corner. In fact, it may be right under your nose. Can you commit to keep going until you find it? . And while you're still in pursuit, take time to make sure your goals are still the best goals for you. Maybe you s

Ever been to a class that talks about muscle confusion...but you just wind up confused? We know the feeling. ••••••••••••••••••••••••••••••••••••••••••••••• That's why at REFIT:registered:, we design the choreography to be intuitive with the music and wit

Ever been to a class that talks about muscle confusion...but you just wind up confused? We know the feeling. ••••••••••••••••••••••••••••••••••••••••••••••• That's why at REFIT:registered:, we design the choreography to be intuitive with the music and wit

We're taking a note out of Taylor Swift's book today.  When the haters take complete liberty to say all the things. When your insecurities get louder and you don't feel all that great.  When your day feels just .5% off balance and suddenly everything turn

We're taking a note out of Taylor Swift's book today. When the haters take complete liberty to say all the things. When your insecurities get louder and you don't feel all that great. When your day feels just .5% off balance and suddenly everything turn

You wouldn't cancel an appointment with your boss because you didn't feel like going.  Give yourself the same respect. If at all possible, let an appointment you make with yourself be set in stone whether that's working out, a much needed meeting or doing

You wouldn't cancel an appointment with your boss because you didn't feel like going. Give yourself the same respect. If at all possible, let an appointment you make with yourself be set in stone whether that's working out, a much needed meeting or doing